9.4 km | 00:53:16 | 05:38/km日期: 2021-01-09 07:20 - 平均心率: 133 - 卡路里: 594 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 63%
Pace: 06'04" / 05'16" / 05'13" / 05'09" / 05'04" / 04'46" / 12'01" / 07'13" / 07'24" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'28") | 1000 / 1000 |
| 2 | | 05'15" (+01'20") | 1000 / 2000 |
| 3 | | 05'13" (+01'18") | 1000 / 3000 |
| 4 | | 05'09" (+01'14") | 1000 / 4000 |
| 5 | | 05'03" (+01'08") | 1000 / 5000 |
| 6 | | 04'37" (+00'42") | 846 / 5846 |
| 7 | | 05'33" (+01'38") | 154 / 6000 |
| 8 | | 33'39" (+29'44") | 1 / 6001 |
| 9 | | 05'11" (+01'16") | 42 / 6043 |
| 10 | | 04'05" (+00'10") | 459 / 6502 |
| 11 | | 46'29" (+42'34") | 43 / 6546 |
| 12 | | 03'57" (+00'02") | 504 / 7050 |
| 13 | | 20'20" (+16'25") | 98 / 7149 |
| 14 | | 04'00" (+00'05") | 498 / 7648 |
| 15 | | 22'29" (+18'34") | 89 / 7737 |
| 16 | | 04'00" (+00'05") | 500 / 8238 |
| 17 | | 24'25" (+20'30") | 81 / 8319 |
| 18 | | 04'04" (+00'09") | 487 / 8807 |
| 19 | | 22'16" (+18'21") | 89 / 8896 |
| 20 | | 03'55" | 514 / 9411 |
| 21 | | 09'02" (+05'07") | 27 / 9439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 267.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'16" | 00:11'20" |
| 3 | 05'13" | 00:16'33" |
| 4 | 05'09" | 00:21'42" |
| 5 | 05'04" | 00:26'46" |
| 6 | 04'46" | 00:31'32" |
| 7 | 12'01" | 00:43'33" |
| 8 | 07'13" | 00:50'46" |
| 9 | 07'24" | 00:58'10" |
| 9.4 | 04'08" | 00:59'59" |
展開計圈分析
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