16.6 km | 01:36:02 | 05:47/km日期: 2021-01-09 22:59 - 平均心率: 153 - 卡路里: 1059 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'30" / 05'42" / 05'46" / 05'39" / 05'42" / 05'42" / 05'48" / 05'45" / 05'46" / 05'47" / 05'52" / 06'05" / 06'01" / 06'01" / 05'57" / 05'51" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 1000 / 1000 |
| 2 | | 05'42" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 298 / 5298 |
| 7 | | 06'01" (+00'38") | 20 / 5319 |
| 8 | | 05'40" (+00'17") | 352 / 5671 |
| 9 | | 05'44" (+00'21") | 348 / 6019 |
| 10 | | 05'41" (+00'18") | 351 / 6371 |
| 11 | | 06'16" (+00'53") | 318 / 6689 |
| 12 | | 05'23" | 370 / 7060 |
| 13 | | 05'36" (+00'13") | 356 / 7417 |
| 14 | | 05'54" (+00'31") | 338 / 7755 |
| 15 | | 05'40" (+00'17") | 352 / 8108 |
| 16 | | 05'45" (+00'22") | 347 / 8455 |
| 17 | | 05'47" (+00'24") | 345 / 8801 |
| 18 | | 05'31" (+00'08") | 361 / 9163 |
| 19 | | 06'04" (+00'41") | 329 / 9492 |
| 20 | | 05'50" (+00'27") | 1000 / 10492 |
| 21 | | 06'02" (+00'39") | 1000 / 11492 |
| 22 | | 05'54" (+00'31") | 1000 / 12492 |
| 23 | | 06'04" (+00'41") | 1000 / 13492 |
| 24 | | 06'00" (+00'37") | 1000 / 14492 |
| 25 | | 05'51" (+00'28") | 1000 / 15492 |
| 26 | | 05'48" (+00'25") | 1000 / 16492 |
| 27 | | 04'18" | 91 / 16583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 51.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'42" | 00:11'12" |
| 3 | 05'46" | 00:16'58" |
| 4 | 05'39" | 00:22'37" |
| 5 | 05'42" | 00:28'19" |
| 6 | 05'42" | 00:34'01" |
| 7 | 05'48" | 00:39'49" |
| 8 | 05'45" | 00:45'34" |
| 9 | 05'46" | 00:51'20" |
| 10 | 05'47" | 00:57'07" |
| 11 | 05'52" | 01:02'59" |
| 12 | 06'05" | 01:09'04" |
| 13 | 06'01" | 01:15'05" |
| 14 | 06'01" | 01:21'06" |
| 15 | 05'57" | 01:27'03" |
| 16 | 05'51" | 01:32'54" |
| 16.6 | 05'22" | 01:36'02" |
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