7.1 km | 00:40:43 | 05:45/km日期: 2021-01-12 10:01 - 平均心率: 160 - 卡路里: 406 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 92% - PM2.5: 普通(36)
Pace: 03'39" / 05'57" / 06'02" / 06'13" / 06'08" / 06'03" / 04'11" / 38'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'02") | 398 / 398 |
| 2 | | 03'41" (+00'08") | 403 / 802 |
| 3 | | 03'36" (+00'03") | 207 / 1009 |
| 4 | | 15'23" (+11'50") | 194 / 1204 |
| 5 | | 03'40" (+00'07") | 397 / 1601 |
| 6 | | 03'40" (+00'07") | 400 / 2002 |
| 7 | | 03'45" (+00'12") | 200 / 2203 |
| 8 | | 15'50" (+12'17") | 190 / 2394 |
| 9 | | 03'43" (+00'10") | 393 / 2787 |
| 10 | | 03'40" (+00'07") | 405 / 3192 |
| 11 | | 03'38" (+00'05") | 203 / 3396 |
| 12 | | 23'53" (+20'20") | 126 / 3522 |
| 13 | | 03'37" (+00'04") | 399 / 3921 |
| 14 | | 03'44" (+00'11") | 398 / 4320 |
| 15 | | 03'53" (+00'20") | 200 / 4521 |
| 16 | | 15'13" (+11'40") | 205 / 4726 |
| 17 | | 03'51" (+00'18") | 309 / 5036 |
| 18 | | 03'53" (+00'20") | 88 / 5124 |
| 19 | | 03'45" (+00'12") | 405 / 5529 |
| 20 | | 03'48" (+00'15") | 205 / 5735 |
| 21 | | 14'22" (+10'49") | 211 / 5947 |
| 22 | | 03'39" (+00'06") | 393 / 6340 |
| 23 | | 03'50" (+00'17") | 401 / 6741 |
| 24 | | 03'33" | 203 / 6944 |
| 25 | | 26'26" (+22'53") | 120 / 7065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 66.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 05'57" | 00:09'36" |
| 3 | 06'02" | 00:15'38" |
| 4 | 06'13" | 00:21'51" |
| 5 | 06'08" | 00:27'59" |
| 6 | 06'03" | 00:34'02" |
| 7 | 04'11" | 00:38'13" |
| 7.1 | 38'05" | 00:40'43" |
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