19.4 km | 01:55:15 | 05:57/km日期: 2021-01-09 06:39 - 平均心率: 164 - 卡路里: 1348 Cal - 平均步頻: 166 - 溫度: 7°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'43" / 06'42" / 06'02" / 08'35" / 05'22" / 05'07" / 05'13" / 05'07" / 05'13" / 04'52" / 04'57" / 05'05" / 05'03" / 05'05" / 07'17" / 06'08" / 07'42" / 06'06" / 06'19" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'40") | 1000 / 1000 |
| 2 | | 06'41" (+01'43") | 1000 / 2000 |
| 3 | | 06'02" (+01'04") | 1000 / 3000 |
| 4 | | 09'21" (+04'23") | 761 / 3761 |
| 5 | | 05'26" (+00'28") | 1000 / 4761 |
| 6 | | 05'10" (+00'12") | 1000 / 5761 |
| 7 | | 05'11" (+00'13") | 1000 / 6761 |
| 8 | | 05'06" (+00'08") | 1000 / 7761 |
| 9 | | 05'06" (+00'08") | 1000 / 8761 |
| 10 | | 05'00" (+00'02") | 1000 / 9761 |
| 11 | | 04'58" | 1000 / 10761 |
| 12 | | 05'01" (+00'03") | 1000 / 11761 |
| 13 | | 05'03" (+00'05") | 1000 / 12761 |
| 14 | | 05'05" (+00'07") | 1000 / 13761 |
| 15 | | 06'06" (+01'08") | 1000 / 14761 |
| 16 | | 06'08" (+01'10") | 1000 / 15761 |
| 17 | | 06'40" (+01'42") | 1000 / 16761 |
| 18 | | 06'11" (+01'13") | 1000 / 17761 |
| 19 | | 06'12" (+01'14") | 1000 / 18761 |
| 20 | | 10'25" (+05'27") | 601 / 19363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 215.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'42" | 00:12'25" |
| 3 | 06'02" | 00:18'27" |
| 4 | 08'35" | 00:27'02" |
| 5 | 05'22" | 00:32'24" |
| 6 | 05'07" | 00:37'31" |
| 7 | 05'13" | 00:42'44" |
| 8 | 05'07" | 00:47'51" |
| 9 | 05'13" | 00:53'04" |
| 10 | 04'52" | 00:57'56" |
| 11 | 04'57" | 01:02'53" |
| 12 | 05'05" | 01:07'58" |
| 13 | 05'03" | 01:13'01" |
| 14 | 05'05" | 01:18'06" |
| 15 | 07'17" | 01:25'23" |
| 16 | 06'08" | 01:31'31" |
| 17 | 07'42" | 01:39'13" |
| 18 | 06'06" | 01:45'19" |
| 19 | 06'19" | 01:51'38" |
| 19.4 | 12'15" | 01:56'05" |
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