7.6 km | 00:39:22 | 05:09/km日期: 2014-12-26 05:49 - 卡路里: 542 Cal - 溫度: 15°C - 濕度: 84%
Pace: 06'08" / 05'18" / 05'12" / 05'12" / 04'56" / 04'44" / 04'39" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'07") | 265 / 265 |
| 2 | | 06'20" (+02'03") | 294 / 559 |
| 3 | | 05'49" (+01'32") | 294 / 853 |
| 4 | | 05'35" (+01'18") | 289 / 1143 |
| 5 | | 05'01" (+00'44") | 308 / 1452 |
| 6 | | 05'21" (+01'04") | 295 / 1747 |
| 7 | | 05'28" (+01'11") | 298 / 2045 |
| 8 | | 05'14" (+00'57") | 292 / 2337 |
| 9 | | 05'17" (+01'00") | 295 / 2633 |
| 10 | | 05'01" (+00'44") | 301 / 2935 |
| 11 | | 05'07" (+00'50") | 299 / 3235 |
| 12 | | 05'12" (+00'55") | 297 / 3532 |
| 13 | | 05'18" (+01'01") | 295 / 3827 |
| 14 | | 05'02" (+00'45") | 294 / 4122 |
| 15 | | 04'59" (+00'42") | 290 / 4412 |
| 16 | | 05'00" (+00'43") | 296 / 4709 |
| 17 | | 04'46" (+00'29") | 296 / 5006 |
| 18 | | 04'52" (+00'35") | 294 / 5300 |
| 19 | | 04'42" (+00'25") | 304 / 5604 |
| 20 | | 04'38" (+00'21") | 297 / 5902 |
| 21 | | 04'41" (+00'24") | 294 / 6196 |
| 22 | | 04'31" (+00'14") | 294 / 6491 |
| 23 | | 04'46" (+00'29") | 300 / 6791 |
| 24 | | 04'40" (+00'23") | 288 / 7080 |
| 25 | | 04'34" (+00'17") | 294 / 7375 |
| 26 | | 04'17" | 295 / 7670 |
12月累積里程 : 340.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'18" | 00:11'26" |
| 3 | 05'12" | 00:16'38" |
| 4 | 05'12" | 00:21'50" |
| 5 | 04'56" | 00:26'46" |
| 6 | 04'44" | 00:31'30" |
| 7 | 04'39" | 00:36'09" |
| 7.6 | 04'59" | 00:39'22" |
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