5.6 km | 00:56:33 | 10:08/km日期: 2021-01-13 20:05 - 平均心率: 122 - 卡路里: 350 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 08'18" / 10'24" / 12'18" / 10'45" / 11'09" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'17") | 199 / 199 |
| 2 | | 23'27" (+20'15") | 81 / 280 |
| 3 | | 03'15" (+00'03") | 210 / 490 |
| 4 | | 19'59" (+16'47") | 96 / 587 |
| 5 | | 03'31" (+00'19") | 189 / 777 |
| 6 | | 20'07" (+16'55") | 96 / 873 |
| 7 | | 03'24" (+00'12") | 187 / 1061 |
| 8 | | 22'17" (+19'05") | 86 / 1147 |
| 9 | | 03'32" (+00'20") | 189 / 1337 |
| 10 | | 21'57" (+18'45") | 195 / 1532 |
| 11 | | 03'35" (+00'23") | 186 / 1718 |
| 12 | | 23'11" (+19'59") | 85 / 1804 |
| 13 | | 03'33" (+00'21") | 188 / 1992 |
| 14 | | 21'26" (+18'14") | 92 / 2085 |
| 15 | | 03'46" (+00'34") | 178 / 2264 |
| 16 | | 24'12" (+21'00") | 81 / 2345 |
| 17 | | 03'39" (+00'27") | 186 / 2531 |
| 18 | | 20'52" (+17'40") | 94 / 2626 |
| 19 | | 03'31" (+00'19") | 192 / 2819 |
| 20 | | 18'05" (+14'53") | 256 / 3076 |
| 21 | | 24'34" (+21'22") | 80 / 3157 |
| 22 | | 03'36" (+00'24") | 195 / 3352 |
| 23 | | 22'25" (+19'13") | 87 / 3440 |
| 24 | | 03'45" (+00'33") | 191 / 3631 |
| 25 | | 23'44" (+20'32") | 81 / 3713 |
| 26 | | 03'39" (+00'27") | 190 / 3904 |
| 27 | | 25'53" (+22'41") | 74 / 3979 |
| 28 | | 03'35" (+00'23") | 192 / 4171 |
| 29 | | 28'14" (+25'02") | 227 / 4399 |
| 30 | | 03'36" (+00'24") | 185 / 4584 |
| 31 | | 29'45" (+26'33") | 40 / 4624 |
| 32 | | 03'25" (+00'13") | 195 / 4820 |
| 33 | | 22'31" (+19'19") | 50 / 4871 |
| 34 | | 03'32" (+00'20") | 191 / 5062 |
| 35 | | 22'28" (+19'16") | 51 / 5114 |
| 36 | | 03'21" (+00'09") | 203 / 5317 |
| 37 | | 24'31" (+21'19") | 43 / 5361 |
| 38 | | 03'12" | 197 / 5559 |
| 39 | | 14'35" (+11'23") | 20 / 5579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 72.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 10'24" | 00:18'42" |
| 3 | 12'18" | 00:31'00" |
| 4 | 10'45" | 00:41'45" |
| 5 | 11'09" | 00:52'54" |
| 5.6 | 07'00" | 00:56'58" |
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