| 原本想說天候不錯,狀況也還可以,應該可以4:30左右完賽。沒想到,在20公里處(全馬、半馬分流點)跑成半馬的路線,跑到進終點500公尺處騙了幾張照片,又折返回去,一去一回,就多跑了6公里,把標馬跑成超馬,也算賺到了。
後半馬體力下滑很快,又陰冷,跑到肚子餓。25km開始(馬拉松錶31公里)只好轉換成歡樂模式,跑跑走走,柳橙、葡萄狂吃,還有39公里處的炒麵和菜頭湯,無痛完賽 賽前宣言: 玩賽就好 12月累積里程 : 190.03 km MIZUNO WAVE AMULET 4 WIDE 累積 : 1904.7 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'23" | 00:09'23" | 2 | 06'20" | 00:15'43" | 3 | 06'25" | 00:22'08" | 4 | 06'35" | 00:28'43" | 5 | 05'55" | 00:34'38" | 6 | 06'15" | 00:40'53" | 7 | 07'20" | 00:48'13" | 8 | 05'55" | 00:54'08" | 9 | 05'40" | 00:59'48" | 10 | 09'00" | 01:08'48" | 11 | 06'05" | 01:14'53" | 12 | 06'03" | 01:20'56" | 13 | 05'45" | 01:26'41" | 14 | 06'23" | 01:33'04" | 15 | 05'18" | 01:38'22" | 16 | 06'26" | 01:44'48" | 17 | 06'05" | 01:50'53" | 18 | 05'55" | 01:56'48" | 19 | 05'52" | 02:02'40" | 20 | 06'29" | 02:09'09" | 21 | 06'15" | 02:15'24" | 22 | 06'54" | 02:22'18" | 23 | 06'04" | 02:28'22" | 24 | 05'57" | 02:34'19" | 25 | 05'42" | 02:40'01" | 26 | 05'31" | 02:45'32" | 27 | 06'48" | 02:52'20" | 28 | 06'53" | 02:59'13" | 29 | 07'18" | 03:06'31" | 30 | 07'20" | 03:13'51" | 31 | 10'50" | 03:24'41" | 32 | 05'56" | 03:30'37" | 33 | 08'50" | 03:39'27" | 34 | 08'08" | 03:47'35" | 35 | 09'13" | 03:56'48" | 36 | 07'16" | 04:04'04" | 37 | 08'58" | 04:13'02" | 38 | 08'20" | 04:21'22" | 39 | 07'02" | 04:28'24" | 40 | 09'53" | 04:38'17" | 41 | 10'01" | 04:48'18" | 42 | 10'24" | 04:58'42" | 43 | 08'04" | 05:06'46" | 44 | 07'24" | 05:14'10" | 45 | 16'09" | 05:30'19" | 46 | 05'53" | 05:36'12" | 47 | 05'06" | 05:41'18" | 48 | 05'35" | 05:46'53" | 48.3 | 08'41" | 05:49'42" |
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