21.0 km | 02:19:56 | 06:39/km日期: 2021-01-10 09:15 - 總爬升: 123 m - 平均心率: 147 - 卡路里: 1031 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 07'02" / 06'40" / 07'12" / 08'33" / 06'46" / 06'55" / 06'40" / 06'37" / 06'35" / 06'32" / 06'24" / 06'25" / 06'28" / 06'41" / 06'20" / 05'59" / 06'57" / 06'03" / 06'15" / 06'20" / 06'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'01") | 1000 / 1000 |
| 2 | | 06'40" (+00'41") | 1000 / 2000 |
| 3 | | 07'11" (+01'12") | 1000 / 3000 |
| 4 | | 08'33" (+02'34") | 1000 / 4000 |
| 5 | | 06'45" (+00'46") | 1000 / 5000 |
| 6 | | 06'53" (+00'54") | 1000 / 6000 |
| 7 | | 06'40" (+00'41") | 1000 / 7000 |
| 8 | | 06'37" (+00'38") | 1000 / 8000 |
| 9 | | 06'34" (+00'35") | 1000 / 9000 |
| 10 | | 06'32" (+00'33") | 1000 / 10000 |
| 11 | | 06'23" (+00'24") | 1000 / 11000 |
| 12 | | 06'25" (+00'26") | 1000 / 12000 |
| 13 | | 06'27" (+00'28") | 1000 / 13000 |
| 14 | | 06'40" (+00'41") | 1000 / 14000 |
| 15 | | 06'19" (+00'20") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 06'57" (+00'58") | 1000 / 17000 |
| 18 | | 06'02" (+00'03") | 1000 / 18000 |
| 19 | | 06'14" (+00'15") | 1000 / 19000 |
| 20 | | 06'20" (+00'21") | 1000 / 20000 |
| 21 | | 06'32" (+00'33") | 1000 / 21000 |
| 22 | | 04'45" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
120.00 km 
BROOKS Adrenaline GTS21 累積 :
405.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'40" | 00:13'42" |
| 3 | 07'12" | 00:20'54" |
| 4 | 08'33" | 00:29'27" |
| 5 | 06'46" | 00:36'13" |
| 6 | 06'55" | 00:43'08" |
| 7 | 06'40" | 00:49'48" |
| 8 | 06'37" | 00:56'25" |
| 9 | 06'35" | 01:03'00" |
| 10 | 06'32" | 01:09'32" |
| 11 | 06'24" | 01:15'56" |
| 12 | 06'25" | 01:22'21" |
| 13 | 06'28" | 01:28'49" |
| 14 | 06'41" | 01:35'30" |
| 15 | 06'20" | 01:41'50" |
| 16 | 05'59" | 01:47'49" |
| 17 | 06'57" | 01:54'46" |
| 18 | 06'03" | 02:00'49" |
| 19 | 06'15" | 02:07'04" |
| 20 | 06'20" | 02:13'24" |
| 21 | 06'52" | 02:20'16" |
| 21.0 | 05'50" | 02:20'19" |
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