12.1 km | 01:17:40 | 06:26/km日期: 2021-01-10 05:33 - 平均心率: 133 - 卡路里: 727 Cal - 平均步頻: 190 - 溫度: 7°C - 濕度: 97% - PM2.5: 良好(20)
Pace: 07'21" / 06'24" / 08'41" / 06'08" / 09'32" / 11'36" / 07'55" / 24'57" / 12'10" / 06'54" / 06'16" / 07'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'01") | 1000 / 1000 |
| 2 | | 06'23" (+01'04") | 1000 / 2000 |
| 3 | | 06'07" (+00'48") | 1000 / 3000 |
| 4 | | 06'07" (+00'48") | 1000 / 4000 |
| 5 | | 07'55" (+02'36") | 1000 / 5000 |
| 6 | | 07'11" (+01'52") | 1000 / 6000 |
| 7 | | 07'25" (+02'06") | 1000 / 7000 |
| 8 | | 06'09" (+00'50") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'17") | 1000 / 11000 |
| 12 | | 06'17" (+00'58") | 1000 / 12000 |
| 13 | | 05'29" (+00'10") | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
231.69 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'24" | 00:13'45" |
| 3 | 08'41" | 00:22'26" |
| 4 | 06'08" | 00:28'34" |
| 5 | 09'32" | 00:38'06" |
| 6 | 11'36" | 00:49'42" |
| 7 | 07'55" | 00:57'37" |
| 8 | 24'57" | 01:22'34" |
| 9 | 12'10" | 01:34'44" |
| 10 | 06'54" | 01:41'38" |
| 11 | 06'16" | 01:47'54" |
| 12 | 07'55" | 01:55'49" |
| 12.1 | 05'27" | 01:56'09" |
展開計圈分析
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