21.7 km | 02:27:30 | 06:47/km日期: 2021-01-13 14:53 - 總爬升: 461 m - 平均心率: 92 - 卡路里: 1524 Cal - 總步數: 23236 - 平均步頻: 157 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(11)
Pace: 08'37" / 08'09" / 05'02" / 03'29" / 07'55" / 06'06" / 05'27" / 06'33" / 06'33" / 07'50" / 06'17" / 05'54" / 08'49" / 05'43" / 04'26" / 06'02" / 05'20" / 04'36" / 05'58" / 05'28" / 14'45" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'37" (+05'09") | 1001 / 1001 | 157 / 73 |
2 | | 08'05" (+04'37") | 1006 / 2008 | 159 / 77 |
3 | | 05'02" (+01'34") | 1000 / 3008 | 142 / 139 |
4 | | 03'28" | 1003 / 4011 | 191 / 150 |
5 | | 07'56" (+04'28") | 1004 / 5016 | 107 / 117 |
6 | | 06'03" (+02'35") | 1004 / 6020 | 120 / 137 |
7 | | 05'25" (+01'57") | 1008 / 7029 | 163 / 112 |
8 | | 06'30" (+03'02") | 1007 / 8036 | 170 / 90 |
9 | | 06'29" (+03'01") | 1001 / 9037 | 151 / 101 |
10 | | 07'51" (+04'23") | 1004 / 10042 | 154 / 82 |
11 | | 06'15" (+02'47") | 1002 / 11044 | 152 / 104 |
12 | | 05'51" (+02'23") | 1006 / 12051 | 150 / 113 |
13 | | 08'45" (+05'17") | 1007 / 13059 | 132 / 86 |
14 | | 05'42" (+02'14") | 1005 / 14064 | 153 / 114 |
15 | | 04'24" (+00'56") | 1007 / 15072 | 189 / 119 |
16 | | 05'57" (+02'29") | 1006 / 16078 | 151 / 111 |
17 | | 05'17" (+01'49") | 1003 / 17081 | 161 / 116 |
18 | | 04'52" (+01'24") | 1004 / 18086 | 169 / 120 |
19 | | 05'40" (+02'12") | 1008 / 19094 | 120 / 147 |
20 | | 05'35" (+02'07") | 1001 / 20096 | 153 / 116 |
21 | | 14'42" (+11'14") | 1000 / 21096 | 184 / 36 |
22 | | 11'40" (+08'12") | 712 / 21808 | 217 / 39 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 76.00 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'09" | 00:16'46" |
3 | 05'02" | 00:21'48" |
4 | 03'29" | 00:25'17" |
5 | 07'55" | 00:33'12" |
6 | 06'06" | 00:39'18" |
7 | 05'27" | 00:44'45" |
8 | 06'33" | 00:51'18" |
9 | 06'33" | 00:57'51" |
10 | 07'50" | 01:05'41" |
11 | 06'17" | 01:11'58" |
12 | 05'54" | 01:17'52" |
13 | 08'49" | 01:26'41" |
14 | 05'43" | 01:32'24" |
15 | 04'26" | 01:36'50" |
16 | 06'02" | 01:42'52" |
17 | 05'20" | 01:48'12" |
18 | 04'36" | 01:52'48" |
19 | 05'58" | 01:58'46" |
20 | 05'28" | 02:04'14" |
21 | 14'45" | 02:18'59" |
21.7 | 11'57" | 02:27'30" |