10.6 km | 00:55:53 | 05:16/km日期: 2021-01-10 17:03 - 平均心率: 166 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'31" / 05'15" / 05'05" / 05'19" / 05'17" / 05'20" / 05'27" / 05'19" / 05'24" / 05'09" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'38") | 410 / 410 |
| 2 | | 05'22" (+00'22") | 427 / 837 |
| 3 | | 05'15" (+00'15") | 433 / 1271 |
| 4 | | 05'10" (+00'10") | 430 / 1701 |
| 5 | | 05'14" (+00'14") | 424 / 2126 |
| 6 | | 05'09" (+00'09") | 436 / 2562 |
| 7 | | 05'10" (+00'10") | 431 / 2994 |
| 8 | | 05'09" (+00'09") | 435 / 3429 |
| 9 | | 05'29" (+00'29") | 404 / 3834 |
| 10 | | 05'08" (+00'08") | 448 / 4282 |
| 11 | | 05'19" (+00'19") | 417 / 4699 |
| 12 | | 05'22" (+00'22") | 419 / 5119 |
| 13 | | 05'17" (+00'17") | 424 / 5543 |
| 14 | | 05'20" (+00'20") | 423 / 5967 |
| 15 | | 05'14" (+00'14") | 427 / 6394 |
| 16 | | 05'28" (+00'28") | 423 / 6817 |
| 17 | | 05'21" (+00'21") | 413 / 7231 |
| 18 | | 05'28" (+00'28") | 415 / 7646 |
| 19 | | 05'13" (+00'13") | 431 / 8077 |
| 20 | | 05'21" (+00'21") | 419 / 8497 |
| 21 | | 05'31" (+00'31") | 411 / 8908 |
| 22 | | 05'20" (+00'20") | 411 / 9320 |
| 23 | | 05'04" (+00'04") | 424 / 9745 |
| 24 | | 05'00" | 421 / 10166 |
| 25 | | 04'47" | 419 / 10586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
85.82 km 
Mizuno rider 23 累積 :
1061.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'05" | 00:15'51" |
| 4 | 05'19" | 00:21'10" |
| 5 | 05'17" | 00:26'27" |
| 6 | 05'20" | 00:31'47" |
| 7 | 05'27" | 00:37'14" |
| 8 | 05'19" | 00:42'33" |
| 9 | 05'24" | 00:47'57" |
| 10 | 05'09" | 00:53'06" |
| 10.6 | 04'44" | 00:55'53" |
展開計圈分析
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