6.2 km | 00:43:52 | 07:03/km日期: 2021-01-07 20:22 - 平均心率: 159 - 卡路里: 331 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'22" / 07'45" / 06'32" / 06'59" / 07'49" / 06'56" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'52") | 398 / 398 |
| 2 | | 07'41" (+02'40") | 211 / 610 |
| 3 | | 05'44" (+00'43") | 409 / 1020 |
| 4 | | 10'00" (+04'59") | 220 / 1240 |
| 5 | | 06'03" (+01'02") | 399 / 1639 |
| 6 | | 10'27" (+05'26") | 216 / 1856 |
| 7 | | 05'03" (+00'02") | 412 / 2268 |
| 8 | | 09'29" (+04'28") | 238 / 2507 |
| 9 | | 05'15" (+00'14") | 407 / 2915 |
| 10 | | 10'25" (+05'24") | 217 / 3132 |
| 11 | | 05'01" | 409 / 3542 |
| 12 | | 10'07" (+05'06") | 222 / 3764 |
| 13 | | 05'14" (+00'13") | 411 / 4175 |
| 14 | | 10'30" (+05'29") | 214 / 4390 |
| 15 | | 05'48" (+00'47") | 394 / 4784 |
| 16 | | 10'15" (+05'14") | 221 / 5006 |
| 17 | | 05'31" (+00'30") | 411 / 5417 |
| 18 | | 10'40" (+05'39") | 212 / 5629 |
| 19 | | 23'15" (+18'14") | 0 / 5629 |
| 20 | | 07'00" (+01'59") | 36 / 5666 |
| 21 | | 06'00" (+00'59") | 415 / 6081 |
| 22 | | 10'10" (+05'09") | 128 / 6210 |
| 23 | | 07'41" (+02'40") | 2 / 6212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 49.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'45" | 00:15'07" |
| 3 | 06'32" | 00:21'39" |
| 4 | 06'59" | 00:28'38" |
| 5 | 07'49" | 00:36'27" |
| 6 | 06'56" | 00:43'23" |
| 6.2 | 08'04" | 00:45'06" |
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