18.6 km | 01:28:00 | 04:44/km日期: 2021-01-09 16:16 - 平均心率: 179 - 卡路里: 1003 Cal - 總步數: 17384 - 平均步頻: 197 - 平均步幅: 106 cm - 溫度: 10°C - 濕度: 65%
Pace: 04'49" / 04'52" / 04'58" / 04'41" / 04'39" / 04'43" / 04'36" / 04'49" / 04'39" / 04'41" / 04'41" / 04'40" / 04'37" / 04'48" / 04'43" / 04'42" / 04'45" / 04'39" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'10") | 1003 / 1003 | 194 / 107 |
| 2 | | 04'51" (+00'13") | 1002 / 2005 | 196 / 104 |
| 3 | | 04'59" (+00'21") | 1000 / 3005 | 191 / 104 |
| 4 | | 04'39" (+00'01") | 1001 / 4007 | 197 / 108 |
| 5 | | 04'40" (+00'02") | 1000 / 5007 | 198 / 107 |
| 6 | | 04'42" (+00'04") | 1000 / 6007 | 197 / 107 |
| 7 | | 04'40" (+00'02") | 1000 / 7007 | 198 / 107 |
| 8 | | 04'48" (+00'10") | 1002 / 8010 | 198 / 105 |
| 9 | | 04'39" (+00'01") | 1001 / 9011 | 197 / 108 |
| 10 | | 04'40" (+00'02") | 1001 / 10013 | 199 / 107 |
| 11 | | 04'40" (+00'02") | 1002 / 11015 | 198 / 108 |
| 12 | | 04'41" (+00'03") | 1000 / 12016 | 198 / 107 |
| 13 | | 04'38" | 1001 / 13017 | 199 / 107 |
| 14 | | 04'47" (+00'09") | 1001 / 14019 | 197 / 105 |
| 15 | | 04'42" (+00'04") | 1000 / 15019 | 197 / 107 |
| 16 | | 04'44" (+00'06") | 1000 / 16019 | 197 / 106 |
| 17 | | 04'43" (+00'05") | 1000 / 17019 | 198 / 106 |
| 18 | | 04'40" (+00'02") | 1001 / 18021 | 198 / 107 |
| 19 | | 04'45" (+00'07") | 566 / 18588 | 198 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 327.39 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'52" | 00:09'41" |
| 3 | 04'58" | 00:14'39" |
| 4 | 04'41" | 00:19'20" |
| 5 | 04'39" | 00:23'59" |
| 6 | 04'43" | 00:28'42" |
| 7 | 04'36" | 00:33'18" |
| 8 | 04'49" | 00:38'07" |
| 9 | 04'39" | 00:42'46" |
| 10 | 04'41" | 00:47'27" |
| 11 | 04'41" | 00:52'08" |
| 12 | 04'40" | 00:56'48" |
| 13 | 04'37" | 01:01'25" |
| 14 | 04'48" | 01:06'13" |
| 15 | 04'43" | 01:10'56" |
| 16 | 04'42" | 01:15'38" |
| 17 | 04'45" | 01:20'23" |
| 18 | 04'39" | 01:25'02" |
| 18.6 | 05'02" | 01:28'00" |
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