10.8 km | 00:54:38 | 05:03/km日期: 2021-01-08 19:35 - 總爬升: 158 m - 卡路里: 814 Cal - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'07" / 05'04" / 04'56" / 05'00" / 05'02" / 04'57" / 05'07" / 05'13" / 05'11" / 04'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'09") | 1000 / 1000 |
2 | | 05'04" (+00'08") | 1000 / 2000 |
3 | | 04'56" | 1000 / 3000 |
4 | | 04'59" (+00'03") | 1000 / 4000 |
5 | | 05'01" (+00'05") | 1000 / 5000 |
6 | | 04'57" (+00'01") | 1000 / 6000 |
7 | | 05'07" (+00'11") | 1000 / 7000 |
8 | | 05'12" (+00'16") | 1000 / 8000 |
9 | | 05'11" (+00'15") | 1000 / 9000 |
10 | | 04'58" (+00'02") | 1000 / 10000 |
11 | | 05'00" (+00'04") | 814 / 10814 |
1月累積里程 : 221.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'04" | 00:10'11" |
3 | 04'56" | 00:15'07" |
4 | 05'00" | 00:20'07" |
5 | 05'02" | 00:25'09" |
6 | 04'57" | 00:30'06" |
7 | 05'07" | 00:35'13" |
8 | 05'13" | 00:40'26" |
9 | 05'11" | 00:45'37" |
10 | 04'58" | 00:50'35" |
10.8 | 05'00" | 00:54'40" |