12.9 km | 01:19:53 | 06:11/km日期: 2021-01-10 07:05 - 平均心率: 132 - 卡路里: 870 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 64%
Pace: 07'02" / 09'51" / 07'12" / 05'28" / 05'19" / 07'21" / 05'26" / 05'01" / 04'39" / 04'21" / 09'41" / 05'50" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'41") | 1000 / 1000 |
| 2 | | 06'13" (+01'52") | 1000 / 2000 |
| 3 | | 07'12" (+02'51") | 1000 / 3000 |
| 4 | | 05'27" (+01'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'57") | 1000 / 5000 |
| 6 | | 05'35" (+01'14") | 1000 / 6000 |
| 7 | | 05'25" (+01'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'40") | 1000 / 8000 |
| 9 | | 04'38" (+00'17") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 05'32" (+01'11") | 1000 / 11000 |
| 12 | | 05'49" (+01'28") | 1000 / 12000 |
| 13 | | 13'29" (+09'08") | 905 / 12905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 237.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 09'51" | 00:16'53" |
| 3 | 07'12" | 00:24'05" |
| 4 | 05'28" | 00:29'33" |
| 5 | 05'19" | 00:34'52" |
| 6 | 07'21" | 00:42'13" |
| 7 | 05'26" | 00:47'39" |
| 8 | 05'01" | 00:52'40" |
| 9 | 04'39" | 00:57'19" |
| 10 | 04'21" | 01:01'40" |
| 11 | 09'41" | 01:11'21" |
| 12 | 05'50" | 01:17'11" |
| 12.9 | 14'17" | 01:30'08" |
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