22.0 km | 02:11:30 | 05:58/km日期: 2021-01-09 13:38 - 平均心率: 154 - 卡路里: 1338 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(29)
Pace: 05'50" / 05'49" / 05'39" / 05'43" / 05'55" / 05'52" / 06'02" / 06'10" / 05'33" / 06'16" / 05'38" / 05'37" / 06'00" / 06'10" / 05'55" / 06'16" / 05'58" / 05'37" / 05'47" / 06'39" / 07'02" / 06'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 06'10" (+00'38") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'15" (+00'43") | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 1000 / 11000 |
| 12 | | 05'37" (+00'05") | 1000 / 12000 |
| 13 | | 06'01" (+00'29") | 1000 / 13000 |
| 14 | | 06'08" (+00'36") | 1000 / 14000 |
| 15 | | 05'55" (+00'23") | 1000 / 15000 |
| 16 | | 06'16" (+00'44") | 1000 / 16000 |
| 17 | | 05'58" (+00'26") | 1000 / 17000 |
| 18 | | 05'35" (+00'03") | 1000 / 18000 |
| 19 | | 05'48" (+00'16") | 1000 / 19000 |
| 20 | | 06'39" (+01'07") | 1000 / 20000 |
| 21 | | 07'01" (+01'29") | 1000 / 21000 |
| 22 | | 06'01" (+00'29") | 1000 / 22000 |
| 23 | | 04'06" | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
145.18 km 
Nike Zoom Rival Fly2 累積 :
1484.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'43" | 00:23'01" |
| 5 | 05'55" | 00:28'56" |
| 6 | 05'52" | 00:34'48" |
| 7 | 06'02" | 00:40'50" |
| 8 | 06'10" | 00:47'00" |
| 9 | 05'33" | 00:52'33" |
| 10 | 06'16" | 00:58'49" |
| 11 | 05'38" | 01:04'27" |
| 12 | 05'37" | 01:10'04" |
| 13 | 06'00" | 01:16'04" |
| 14 | 06'10" | 01:22'14" |
| 15 | 05'55" | 01:28'09" |
| 16 | 06'16" | 01:34'25" |
| 17 | 05'58" | 01:40'23" |
| 18 | 05'37" | 01:46'00" |
| 19 | 05'47" | 01:51'47" |
| 20 | 06'39" | 01:58'26" |
| 21 | 07'02" | 02:05'28" |
| 22 | 06'02" | 02:11'30" |
| 22.0 | 04'29" | 02:11'32" |
留言 
展開計圈分析
