2.7 km | 00:15:01 | 05:37/km日期: 2021-01-07 19:08 - 平均心率: 121 - 卡路里: 112 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'30" / 05'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'15") | 200 / 200 |
| 2 | | 07'44" (+03'29") | 5 / 205 |
| 3 | | 09'29" (+05'14") | 49 / 254 |
| 4 | | 04'43" (+00'28") | 200 / 454 |
| 5 | | 06'29" (+02'14") | 6 / 461 |
| 6 | | 09'11" (+04'56") | 70 / 532 |
| 7 | | 04'22" (+00'07") | 200 / 732 |
| 8 | | 04'47" (+00'32") | 6 / 739 |
| 9 | | 09'10" (+04'55") | 70 / 809 |
| 10 | | 04'27" (+00'12") | 200 / 1009 |
| 11 | | 04'59" (+00'44") | 5 / 1015 |
| 12 | | 09'19" (+05'04") | 68 / 1083 |
| 13 | | 04'36" (+00'21") | 200 / 1283 |
| 14 | | 05'37" (+01'22") | 4 / 1288 |
| 15 | | 10'16" (+06'01") | 59 / 1347 |
| 16 | | 04'15" | 200 / 1547 |
| 17 | | 05'30" (+01'15") | 4 / 1551 |
| 18 | | 09'23" (+05'08") | 65 / 1616 |
| 19 | | 04'23" (+00'08") | 200 / 1816 |
| 20 | | 06'52" (+02'37") | 4 / 1821 |
| 21 | | 09'04" (+04'49") | 60 / 1882 |
| 22 | | 04'22" (+00'07") | 200 / 2082 |
| 23 | | 05'20" (+01'05") | 6 / 2088 |
| 24 | | 08'57" (+04'42") | 63 / 2152 |
| 25 | | 04'23" (+00'08") | 200 / 2352 |
| 26 | | 05'10" (+00'55") | 7 / 2359 |
| 27 | | 10'12" (+05'57") | 68 / 2427 |
| 28 | | 04'18" (+00'03") | 200 / 2627 |
| 29 | | 06'34" (+02'19") | 4 / 2632 |
| 30 | | 08'56" (+04'41") | 42 / 2674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 :
207.02 km 
NIKE Turbo 2 累積 :
568.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'43" | 00:11'13" |
| 2.7 | 05'39" | 00:15'02" |
展開計圈分析
留言 
