28.1 km | 03:37:16 | 07:44/km日期: 2013-04-07 09:15 - 總爬升: 220 m - 卡路里: 1641 Cal - 溫度: 15°C - 濕度: 64%
Pace: 09'50" / 09'00" / 07'15" / 06'38" / 07'01" / 07'15" / 07'19" / 07'07" / 07'21" / 06'55" / 06'42" / 08'04" / 05'27" / 06'44" / 06'36" / 06'33" / 06'42" / 06'19" / 06'40" / 06'42" / 21'33" / 07'03" / 08'57" / 06'47" / 06'56" / 07'26" / 06'48" / 08'54" / 12'30" /
4月累積里程 : 138.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 09'00" | 00:18'50" |
| 3 | 07'15" | 00:26'05" |
| 4 | 06'38" | 00:32'43" |
| 5 | 07'01" | 00:39'44" |
| 6 | 07'15" | 00:46'59" |
| 7 | 07'19" | 00:54'18" |
| 8 | 07'07" | 01:01'25" |
| 9 | 07'21" | 01:08'46" |
| 10 | 06'55" | 01:15'41" |
| 11 | 06'42" | 01:22'23" |
| 12 | 08'04" | 01:30'27" |
| 13 | 05'27" | 01:35'54" |
| 14 | 06'44" | 01:42'38" |
| 15 | 06'36" | 01:49'14" |
| 16 | 06'33" | 01:55'47" |
| 17 | 06'42" | 02:02'29" |
| 18 | 06'19" | 02:08'48" |
| 19 | 06'40" | 02:15'28" |
| 20 | 06'42" | 02:22'10" |
| 21 | 21'33" | 02:43'43" |
| 22 | 07'03" | 02:50'46" |
| 23 | 08'57" | 02:59'43" |
| 24 | 06'47" | 03:06'30" |
| 25 | 06'56" | 03:13'26" |
| 26 | 07'26" | 03:20'52" |
| 27 | 06'48" | 03:27'40" |
| 28 | 08'54" | 03:36'34" |
| 28.1 | 12'23" | 03:37'16" |
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