11.2 km | 00:58:11 | 05:10/km日期: 2021-01-09 16:42 - 平均心率: 155 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 63%
Pace: 05'11" / 05'02" / 05'02" / 04'27" / 04'48" / 05'14" / 06'17" / 06'36" / 06'28" / 05'09" / 04'54" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'09") | 1000 / 1000 |
2 | | 05'01" (+00'59") | 1000 / 2000 |
3 | | 04'12" (+00'10") | 800 / 2800 |
4 | | 05'13" (+01'11") | 400 / 3199 |
5 | | 04'17" (+00'15") | 800 / 4000 |
6 | | 05'34" (+01'32") | 400 / 4400 |
7 | | 04'17" (+00'15") | 800 / 5200 |
8 | | 06'41" (+02'39") | 400 / 5600 |
9 | | 04'15" (+00'13") | 800 / 6400 |
10 | | 09'28" (+05'26") | 400 / 6800 |
11 | | 04'12" (+00'10") | 800 / 7600 |
12 | | 10'03" (+06'01") | 400 / 8000 |
13 | | 04'02" | 800 / 8800 |
14 | | 06'44" (+02'42") | 400 / 9200 |
15 | | 05'08" (+01'06") | 1000 / 10200 |
16 | | 04'53" (+00'51") | 1000 / 11200 |
17 | | 04'21" (+00'19") | 44 / 11244 |
800*6
Target 4:26-4:34
Goal 4:13 4:17 4:17 4:16 4:12 4:03
距離3年前的配速還差不少
慢慢來
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
115.18 km Nike ZoomFly Flyknit 黑 累積 :
274.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'02" | 00:10'13" |
3 | 05'02" | 00:15'15" |
4 | 04'27" | 00:19'42" |
5 | 04'48" | 00:24'30" |
6 | 05'14" | 00:29'44" |
7 | 06'17" | 00:36'01" |
8 | 06'36" | 00:42'37" |
9 | 06'28" | 00:49'05" |
10 | 05'09" | 00:54'14" |
11 | 04'54" | 00:59'08" |
11.2 | 04'46" | 01:00'18" |