11.4 km | 01:03:00 | 05:30/km日期: 2021-01-07 19:29 - 平均心率: 137 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'32" / 05'19" / 05'15" / 07'39" / 05'37" / 05'32" / 05'32" / 05'40" / 05'33" / 05'30" / 05'29" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'12" | 443 / 11443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 237.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 07'39" | 00:23'45" |
| 5 | 05'37" | 00:29'22" |
| 6 | 05'32" | 00:34'54" |
| 7 | 05'32" | 00:40'26" |
| 8 | 05'40" | 00:46'06" |
| 9 | 05'33" | 00:51'39" |
| 10 | 05'30" | 00:57'09" |
| 11 | 05'29" | 01:02'38" |
| 11.4 | 05'10" | 01:04'56" |
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