13.5 km | 01:07:46 | 05:01/km日期: 2021-01-07 18:35 - 平均心率: 153 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'51" / 04'57" / 04'20" / 04'53" / 05'05" / 04'33" / 05'08" / 05'11" / 04'34" / 05'15" / 05'11" / 04'35" / 07'27" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'28") | 1000 / 1000 |
2 | | 05'36" (+02'13") | 352 / 1352 |
3 | | 03'23" | 400 / 1752 |
4 | | 06'51" (+03'28") | 218 / 1971 |
5 | | 03'24" (+00'01") | 400 / 2371 |
6 | | 06'56" (+03'33") | 215 / 2587 |
7 | | 03'37" (+00'14") | 400 / 2987 |
8 | | 07'03" (+03'40") | 212 / 3199 |
9 | | 03'39" (+00'16") | 400 / 3599 |
10 | | 06'10" (+02'47") | 242 / 3842 |
11 | | 03'30" (+00'07") | 400 / 4242 |
12 | | 07'18" (+03'55") | 205 / 4448 |
13 | | 03'39" (+00'16") | 400 / 4848 |
14 | | 06'53" (+03'30") | 217 / 5065 |
15 | | 03'50" (+00'27") | 400 / 5465 |
16 | | 07'10" (+03'47") | 209 / 5674 |
17 | | 03'47" (+00'24") | 400 / 6074 |
18 | | 07'02" (+03'39") | 212 / 6287 |
19 | | 03'45" (+00'22") | 400 / 6687 |
20 | | 07'15" (+03'52") | 206 / 6894 |
21 | | 03'46" (+00'23") | 400 / 7294 |
22 | | 07'13" (+03'50") | 207 / 7502 |
23 | | 03'51" (+00'28") | 400 / 7902 |
24 | | 07'50" (+04'27") | 191 / 8093 |
25 | | 03'43" (+00'20") | 400 / 8493 |
26 | | 07'28" (+04'05") | 200 / 8694 |
27 | | 03'35" (+00'12") | 400 / 9094 |
28 | | 07'59" (+04'36") | 187 / 9282 |
29 | | 03'38" (+00'15") | 400 / 9682 |
30 | | 07'35" (+04'12") | 197 / 9879 |
31 | | 03'39" (+00'16") | 400 / 10279 |
32 | | 07'58" (+04'35") | 188 / 10468 |
33 | | 03'44" (+00'21") | 400 / 10868 |
34 | | 07'44" (+04'21") | 193 / 11061 |
35 | | 03'47" (+00'24") | 400 / 11461 |
36 | | 07'34" (+04'11") | 198 / 11659 |
37 | | 03'39" (+00'16") | 400 / 12059 |
38 | | 06'12" (+02'49") | 164 / 12224 |
39 | | 05'32" (+02'09") | 1000 / 13224 |
40 | | 05'35" (+02'12") | 256 / 13480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 205.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 04'57" | 00:10'48" |
3 | 04'20" | 00:15'08" |
4 | 04'53" | 00:20'01" |
5 | 05'05" | 00:25'06" |
6 | 04'33" | 00:29'39" |
7 | 05'08" | 00:34'47" |
8 | 05'11" | 00:39'58" |
9 | 04'34" | 00:44'32" |
10 | 05'15" | 00:49'47" |
11 | 05'11" | 00:54'58" |
12 | 04'35" | 00:59'33" |
13 | 07'27" | 01:07'00" |
13.5 | 05'20" | 01:09'34" |