33.4 km | 03:48:00 | 06:49/km日期: 2021-01-05 14:31 - 平均心率: 166 - 卡路里: 1804 Cal - 總步數: 37798 - 平均步頻: 165 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 07'19" / 05'51" / 05'45" / 06'23" / 06'02" / 05'46" / 05'46" / 05'33" / 05'54" / 05'34" / 06'12" / 06'52" / 05'56" / 06'09" / 06'23" / 06'24" / 06'21" / 05'58" / 06'16" / 06'50" / 06'11" / 06'08" / 06'34" / 06'23" / 08'26" / 07'07" / 07'08" / 07'05" / 06'41" / 06'29" / 08'56" / 09'22" / 08'20" / 24'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'53") | 1001 / 1001 | 152 / 88 |
| 2 | | 05'48" (+00'16") | 1001 / 2003 | 179 / 95 |
| 3 | | 05'49" (+00'17") | 1000 / 3003 | 180 / 95 |
| 4 | | 06'26" (+00'54") | 1001 / 4005 | 178 / 87 |
| 5 | | 06'01" (+00'29") | 1001 / 5006 | 179 / 92 |
| 6 | | 05'50" (+00'18") | 1001 / 6008 | 181 / 94 |
| 7 | | 05'45" (+00'13") | 1002 / 7010 | 182 / 95 |
| 8 | | 05'32" | 1000 / 8010 | 182 / 98 |
| 9 | | 05'56" (+00'24") | 1001 / 9012 | 180 / 93 |
| 10 | | 05'37" (+00'05") | 1002 / 10014 | 182 / 97 |
| 11 | | 06'10" (+00'38") | 1000 / 11015 | 181 / 89 |
| 12 | | 06'54" (+01'22") | 1000 / 12015 | 167 / 86 |
| 13 | | 06'11" (+00'39") | 1000 / 13015 | 181 / 88 |
| 14 | | 06'05" (+00'33") | 1001 / 14017 | 180 / 91 |
| 15 | | 06'24" (+00'52") | 1000 / 15017 | 179 / 86 |
| 16 | | 06'41" (+01'09") | 1001 / 16018 | 167 / 89 |
| 17 | | 06'07" (+00'35") | 1000 / 17019 | 179 / 91 |
| 18 | | 05'55" (+00'23") | 1001 / 18020 | 181 / 93 |
| 19 | | 07'03" (+01'31") | 1001 / 19022 | 168 / 84 |
| 20 | | 06'06" (+00'34") | 1001 / 20023 | 178 / 91 |
| 21 | | 06'15" (+00'43") | 1001 / 21025 | 179 / 89 |
| 22 | | 06'24" (+00'52") | 1001 / 22027 | 177 / 88 |
| 23 | | 06'28" (+00'56") | 1002 / 23029 | 174 / 88 |
| 24 | | 06'31" (+00'59") | 1001 / 24030 | 176 / 86 |
| 25 | | 09'24" (+03'52") | 1000 / 25031 | 131 / 81 |
| 26 | | 06'28" (+00'56") | 1001 / 26033 | 169 / 91 |
| 27 | | 07'07" (+01'35") | 1001 / 27034 | 172 / 81 |
| 28 | | 07'03" (+01'31") | 1002 / 28037 | 171 / 82 |
| 29 | | 06'31" (+00'59") | 1002 / 29039 | 176 / 86 |
| 30 | | 06'50" (+01'18") | 1000 / 30040 | 174 / 83 |
| 31 | | 08'33" (+03'01") | 1000 / 31040 | 141 / 82 |
| 32 | | 10'28" (+04'56") | 1000 / 32041 | 121 / 78 |
| 33 | | 11'16" (+05'44") | 1000 / 33042 | 108 / 82 |
| 34 | | 12'04" (+06'32") | 364 / 33406 | 114 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 719.55 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'51" | 00:13'10" |
| 3 | 05'45" | 00:18'55" |
| 4 | 06'23" | 00:25'18" |
| 5 | 06'02" | 00:31'20" |
| 6 | 05'46" | 00:37'06" |
| 7 | 05'46" | 00:42'52" |
| 8 | 05'33" | 00:48'25" |
| 9 | 05'54" | 00:54'19" |
| 10 | 05'34" | 00:59'53" |
| 11 | 06'12" | 01:06'05" |
| 12 | 06'52" | 01:12'57" |
| 13 | 05'56" | 01:18'53" |
| 14 | 06'09" | 01:25'02" |
| 15 | 06'23" | 01:31'25" |
| 16 | 06'24" | 01:37'49" |
| 17 | 06'21" | 01:44'10" |
| 18 | 05'58" | 01:50'08" |
| 19 | 06'16" | 01:56'24" |
| 20 | 06'50" | 02:03'14" |
| 21 | 06'11" | 02:09'25" |
| 22 | 06'08" | 02:15'33" |
| 23 | 06'34" | 02:22'07" |
| 24 | 06'23" | 02:28'30" |
| 25 | 08'26" | 02:36'56" |
| 26 | 07'07" | 02:44'03" |
| 27 | 07'08" | 02:51'11" |
| 28 | 07'05" | 02:58'16" |
| 29 | 06'41" | 03:04'57" |
| 30 | 06'29" | 03:11'26" |
| 31 | 08'56" | 03:20'22" |
| 32 | 09'22" | 03:29'44" |
| 33 | 08'20" | 03:38'04" |
| 33.4 | 24'20" | 03:48'00" |
展開計圈分析
留言 
