15.0 km | 01:24:47 | 05:38/km日期: 2014-12-26 16:05 - 地點: 華江-古亭公園 - 天氣: 陰冷有雨 - 平均心率: 166 - 卡路里: 973 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'23" / 05'28" / 05'28" / 05'34" / 05'54" / 05'45" / 05'39" / 05'45" / 05'48" / 05'45" / 05'41" / 05'38" / 05'43" / 05'32" / 05'36" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 998 / 998 |
| 2 | | 05'28" (+00'09") | 999 / 1998 |
| 3 | | 05'30" (+00'11") | 1003 / 3001 |
| 4 | | 05'34" (+00'15") | 999 / 4000 |
| 5 | | 05'53" (+00'34") | 1001 / 5002 |
| 6 | | 05'43" (+00'24") | 993 / 5995 |
| 7 | | 05'39" (+00'20") | 997 / 6993 |
| 8 | | 05'46" (+00'27") | 1007 / 8000 |
| 9 | | 05'45" (+00'26") | 995 / 8995 |
| 10 | | 05'44" (+00'25") | 1011 / 10007 |
| 11 | | 05'41" (+00'22") | 999 / 11007 |
| 12 | | 05'38" (+00'19") | 997 / 12004 |
| 13 | | 05'42" (+00'23") | 1000 / 13004 |
| 14 | | 05'30" (+00'11") | 1003 / 14007 |
| 15 | | 05'37" (+00'18") | 994 / 15002 |
| 16 | | 06'04" (+00'45") | 21 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
196.66 km 
Skerchers GOtrain 53503LGBK 累積 :
371.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'28" | 00:16'19" |
| 4 | 05'34" | 00:21'53" |
| 5 | 05'54" | 00:27'47" |
| 6 | 05'45" | 00:33'32" |
| 7 | 05'39" | 00:39'11" |
| 8 | 05'45" | 00:44'56" |
| 9 | 05'48" | 00:50'44" |
| 10 | 05'45" | 00:56'29" |
| 11 | 05'41" | 01:02'10" |
| 12 | 05'38" | 01:07'48" |
| 13 | 05'43" | 01:13'31" |
| 14 | 05'32" | 01:19'03" |
| 15 | 05'36" | 01:24'39" |
| 15.0 | 05'46" | 01:24'47" |
展開計圈分析
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