20.2 km | 01:37:43 | 04:49/km日期: 2013-04-05 15:13 - 卡路里: 1169 Cal - 溫度: 25°C - 濕度: 83%
Pace: 04'48" / 04'27" / 04'40" / 04'39" / 04'44" / 04'53" / 04'47" / 04'51" / 04'40" / 04'40" / 04'48" / 04'50" / 04'54" / 04'58" / 04'43" / 04'44" / 04'44" / 04'42" / 05'08" / 04'56" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'18") | 1006 / 1006 |
| 2 | | 04'28" | 1002 / 2009 |
| 3 | | 04'41" (+00'13") | 1016 / 3026 |
| 4 | | 04'37" (+00'09") | 1012 / 4038 |
| 5 | | 04'44" (+00'16") | 994 / 5032 |
| 6 | | 04'52" (+00'24") | 1012 / 6045 |
| 7 | | 04'46" (+00'18") | 1014 / 7060 |
| 8 | | 04'48" (+00'20") | 1008 / 8068 |
| 9 | | 04'41" (+00'13") | 1007 / 9075 |
| 10 | | 04'39" (+00'11") | 993 / 10069 |
| 11 | | 04'48" (+00'20") | 998 / 11067 |
| 12 | | 04'50" (+00'22") | 1006 / 12074 |
| 13 | | 04'54" (+00'26") | 1005 / 13079 |
| 14 | | 04'59" (+00'31") | 1009 / 14089 |
| 15 | | 04'39" (+00'11") | 1005 / 15094 |
| 16 | | 04'45" (+00'17") | 998 / 16093 |
| 17 | | 04'44" (+00'16") | 1019 / 17112 |
| 18 | | 04'43" (+00'15") | 1003 / 18116 |
| 19 | | 05'06" (+00'38") | 1007 / 19123 |
| 20 | | 04'54" (+00'26") | 1004 / 20128 |
4月累積里程 : 124.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'27" | 00:09'15" |
| 3 | 04'40" | 00:13'55" |
| 4 | 04'39" | 00:18'34" |
| 5 | 04'44" | 00:23'18" |
| 6 | 04'53" | 00:28'11" |
| 7 | 04'47" | 00:32'58" |
| 8 | 04'51" | 00:37'49" |
| 9 | 04'40" | 00:42'29" |
| 10 | 04'40" | 00:47'09" |
| 11 | 04'48" | 00:51'57" |
| 12 | 04'50" | 00:56'47" |
| 13 | 04'54" | 01:01'41" |
| 14 | 04'58" | 01:06'39" |
| 15 | 04'43" | 01:11'22" |
| 16 | 04'44" | 01:16'06" |
| 17 | 04'44" | 01:20'50" |
| 18 | 04'42" | 01:25'32" |
| 19 | 05'08" | 01:30'40" |
| 20 | 04'56" | 01:35'36" |
| 20.2 | 08'46" | 01:37'43" |
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