42.4 km | 05:04:12 | 07:10/km日期: 2021-01-16 07:13 - 總爬升: 423 m - 平均心率: 164 - 卡路里: 2356 Cal - 平均步頻: 172 - 溫度: 8°C - 濕度: 99% - PM2.5: 普通(41)
Pace: 07'30" / 06'38" / 06'50" / 06'26" / 10'11" / 06'20" / 06'08" / 07'02" / 10'16" / 06'28" / 14'06" / 08'14" / 06'01" / 06'32" / 07'01" / 06'22" / 07'07" / 06'59" / 09'24" / 06'43" / 07'02" / 06'33" / 08'33" / 06'38" / 08'38" / 06'13" / 06'28" / 07'00" / 07'04" / 11'10" / 06'36" / 06'29" / 05'52" / 09'32" / 06'27" / 07'32" / 07'36" / 08'54" / 05'52" / 07'06" / 09'41" / 07'24" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'38") | 1000 / 1000 |
2 | | 06'38" (+00'47") | 1000 / 2000 |
3 | | 06'49" (+00'58") | 1000 / 3000 |
4 | | 06'25" (+00'34") | 1000 / 4000 |
5 | | 08'26" (+02'35") | 1000 / 5000 |
6 | | 06'20" (+00'29") | 1000 / 6000 |
7 | | 06'07" (+00'16") | 1000 / 7000 |
8 | | 06'45" (+00'54") | 1000 / 8000 |
9 | | 07'10" (+01'19") | 1000 / 9000 |
10 | | 06'27" (+00'36") | 1000 / 10000 |
11 | | 06'44" (+00'53") | 1000 / 11000 |
12 | | 06'46" (+00'55") | 1000 / 12000 |
13 | | 06'01" (+00'10") | 1000 / 13000 |
14 | | 06'31" (+00'40") | 1000 / 14000 |
15 | | 07'00" (+01'09") | 1000 / 15000 |
16 | | 06'22" (+00'31") | 1000 / 16000 |
17 | | 07'06" (+01'15") | 1000 / 17000 |
18 | | 06'59" (+01'08") | 1000 / 18000 |
19 | | 08'21" (+02'30") | 1000 / 19000 |
20 | | 06'43" (+00'52") | 1000 / 20000 |
21 | | 07'01" (+01'10") | 1000 / 21000 |
22 | | 06'33" (+00'42") | 1000 / 22000 |
23 | | 08'32" (+02'41") | 1000 / 23000 |
24 | | 06'38" (+00'47") | 1000 / 24000 |
25 | | 08'38" (+02'47") | 1000 / 25000 |
26 | | 06'13" (+00'22") | 1000 / 26000 |
27 | | 06'27" (+00'36") | 1000 / 27000 |
28 | | 07'00" (+01'09") | 1000 / 28000 |
29 | | 07'04" (+01'13") | 1000 / 29000 |
30 | | 11'10" (+05'19") | 1000 / 30000 |
31 | | 06'35" (+00'44") | 1000 / 31000 |
32 | | 06'28" (+00'37") | 1000 / 32000 |
33 | | 05'52" (+00'01") | 1000 / 33000 |
34 | | 09'32" (+03'41") | 1000 / 34000 |
35 | | 06'26" (+00'35") | 1000 / 35000 |
36 | | 07'32" (+01'41") | 1000 / 36000 |
37 | | 07'35" (+01'44") | 1000 / 37000 |
38 | | 08'54" (+03'03") | 1000 / 38000 |
39 | | 05'51" | 1000 / 39000 |
40 | | 07'06" (+01'15") | 1000 / 40000 |
41 | | 09'40" (+03'49") | 1000 / 41000 |
42 | | 07'24" (+01'33") | 1000 / 42000 |
43 | | 06'00" (+00'09") | 427 / 42427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 80.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'38" | 00:14'08" |
3 | 06'50" | 00:20'58" |
4 | 06'26" | 00:27'24" |
5 | 10'11" | 00:37'35" |
6 | 06'20" | 00:43'55" |
7 | 06'08" | 00:50'03" |
8 | 07'02" | 00:57'05" |
9 | 10'16" | 01:07'21" |
10 | 06'28" | 01:13'49" |
11 | 14'06" | 01:27'55" |
12 | 08'14" | 01:36'09" |
13 | 06'01" | 01:42'10" |
14 | 06'32" | 01:48'42" |
15 | 07'01" | 01:55'43" |
16 | 06'22" | 02:02'05" |
17 | 07'07" | 02:09'12" |
18 | 06'59" | 02:16'11" |
19 | 09'24" | 02:25'35" |
20 | 06'43" | 02:32'18" |
21 | 07'02" | 02:39'20" |
22 | 06'33" | 02:45'53" |
23 | 08'33" | 02:54'26" |
24 | 06'38" | 03:01'04" |
25 | 08'38" | 03:09'42" |
26 | 06'13" | 03:15'55" |
27 | 06'28" | 03:22'23" |
28 | 07'00" | 03:29'23" |
29 | 07'04" | 03:36'27" |
30 | 11'10" | 03:47'37" |
31 | 06'36" | 03:54'13" |
32 | 06'29" | 04:00'42" |
33 | 05'52" | 04:06'34" |
34 | 09'32" | 04:16'06" |
35 | 06'27" | 04:22'33" |
36 | 07'32" | 04:30'05" |
37 | 07'36" | 04:37'41" |
38 | 08'54" | 04:46'35" |
39 | 05'52" | 04:52'27" |
40 | 07'06" | 04:59'33" |
41 | 09'41" | 05:09'14" |
42 | 07'24" | 05:16'38" |
42.4 | 06'00" | 05:19'12" |