9.0 km | 01:08:50 | 07:38/km日期: 2021-01-06 15:47 - 平均心率: 134 - 卡路里: 551 Cal - 平均步頻: 186
Pace: 09'40" / 08'21" / 07'56" / 09'02" / 05'33" / 05'41" / 05'44" / 09'21" / 07'31" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'34" (+02'01") | 400 / 400 |
| 3 | | 05'53" (+01'20") | 400 / 800 |
| 4 | | 02:26'11" (+21'38") | 20 / 820 |
| 5 | | 05'19" (+00'46") | 400 / 1220 |
| 6 | | 05'24" (+00'51") | 400 / 1620 |
| 7 | | 02:05'57" (+01'24") | 24 / 1645 |
| 8 | | 05'07" (+00'34") | 400 / 2045 |
| 9 | | 04'33" | 400 / 2445 |
| 10 | | 02:48'25" (+43'52") | 18 / 2463 |
| 11 | | 05'31" (+00'58") | 400 / 2863 |
| 12 | | 05'11" (+00'38") | 400 / 3263 |
| 13 | | 02:50'21" (+45'48") | 19 / 3282 |
| 14 | | 06'16" (+01'43") | 400 / 3682 |
| 15 | | 05'26" (+00'53") | 400 / 4082 |
| 16 | | 05'33" (+01'00") | 400 / 4482 |
| 17 | | 05'34" (+01'01") | 400 / 4882 |
| 18 | | 05'35" (+01'02") | 400 / 5282 |
| 19 | | 05'37" (+01'04") | 400 / 5682 |
| 20 | | 05'42" (+01'09") | 400 / 6082 |
| 21 | | 05'43" (+01'10") | 400 / 6482 |
| 22 | | 05'43" (+01'10") | 400 / 6882 |
| 23 | | 05'41" (+01'08") | 400 / 7282 |
| 24 | | 10'02" (+05'29") | 1000 / 8282 |
| 25 | | 07'21" (+02'48") | 734 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 131.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'21" | 00:18'01" |
| 3 | 07'56" | 00:25'57" |
| 4 | 09'02" | 00:34'59" |
| 5 | 05'33" | 00:40'32" |
| 6 | 05'41" | 00:46'13" |
| 7 | 05'44" | 00:51'57" |
| 8 | 09'21" | 01:01'18" |
| 9 | 07'31" | 01:08'49" |
| 9.0 | 06'46" | 01:08'56" |
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