12.0 km | 01:23:29 | 06:57/km日期: 2021-01-06 18:40 - 平均心率: 122 - 卡路里: 711 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'30" / 07'05" / 06'58" / 07'36" / 06'37" / 07'02" / 07'59" / 07'28" / 06'01" / 08'46" / 05'34" / 05'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'57") | 1000 / 1000 |
| 2 | | 07'04" (+01'31") | 1000 / 2000 |
| 3 | | 06'57" (+01'24") | 1000 / 3000 |
| 4 | | 07'36" (+02'03") | 1000 / 4000 |
| 5 | | 06'36" (+01'03") | 1000 / 5000 |
| 6 | | 07'02" (+01'29") | 1000 / 6000 |
| 7 | | 07'58" (+02'25") | 1000 / 7000 |
| 8 | | 07'28" (+01'55") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 08'46" (+03'13") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'52" (+00'19") | 1000 / 12000 |
| 13 | | 08'32" (+02'59") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 129.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'05" | 00:13'35" |
| 3 | 06'58" | 00:20'33" |
| 4 | 07'36" | 00:28'09" |
| 5 | 06'37" | 00:34'46" |
| 6 | 07'02" | 00:41'48" |
| 7 | 07'59" | 00:49'47" |
| 8 | 07'28" | 00:57'15" |
| 9 | 06'01" | 01:03'16" |
| 10 | 08'46" | 01:12'02" |
| 11 | 05'34" | 01:17'36" |
| 12 | 05'52" | 01:23'28" |
| 12.0 | 09'18" | 01:23'29" |
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