11.9 km | 01:13:14 | 06:09/km日期: 2021-01-07 16:40 - 平均心率: 157 - 卡路里: 629 Cal - 平均步頻: 198
Pace: 06'11" / 05'44" / 06'03" / 06'18" / 06'03" / 07'07" / 06'43" / 05'36" / 05'55" / 06'14" / 05'36" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'23") | 688 / 688 |
2 | | 06'22" (+00'53") | 162 / 850 |
3 | | 05'49" (+00'20") | 1000 / 1850 |
4 | | 05'56" (+00'27") | 43 / 1894 |
5 | | 07'40" (+02'11") | 165 / 2060 |
6 | | 05'48" (+00'19") | 1000 / 3060 |
7 | | 05'38" (+00'09") | 409 / 3469 |
8 | | 08'25" (+02'56") | 179 / 3649 |
9 | | 05'44" (+00'15") | 1000 / 4649 |
10 | | 05'54" (+00'25") | 54 / 4703 |
11 | | 06'40" (+01'11") | 201 / 4905 |
12 | | 05'51" (+00'22") | 693 / 5598 |
13 | | 10'07" (+04'38") | 311 / 5909 |
14 | | 05'49" (+00'20") | 697 / 6607 |
15 | | 08'57" (+03'28") | 271 / 6878 |
16 | | 05'44" (+00'15") | 1000 / 7878 |
17 | | 05'46" (+00'17") | 54 / 7932 |
18 | | 07'04" (+01'35") | 214 / 8147 |
19 | | 05'39" (+00'10") | 1000 / 9147 |
20 | | 05'29" | 517 / 9664 |
21 | | 08'28" (+02'59") | 175 / 9840 |
22 | | 05'40" (+00'11") | 1000 / 10840 |
23 | | 05'42" (+00'13") | 61 / 10902 |
24 | | 10'10" (+04'41") | 172 / 11074 |
25 | | 05'42" (+00'13") | 794 / 11868 |
26 | | 05'17" | 29 / 11898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 248.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'44" | 00:11'55" |
3 | 06'03" | 00:17'58" |
4 | 06'18" | 00:24'16" |
5 | 06'03" | 00:30'19" |
6 | 07'07" | 00:37'26" |
7 | 06'43" | 00:44'09" |
8 | 05'36" | 00:49'45" |
9 | 05'55" | 00:55'40" |
10 | 06'14" | 01:01'54" |
11 | 05'36" | 01:07'30" |
11.9 | 06'25" | 01:13'16" |