15.6 km | 01:25:30 | 05:28/km日期: 2021-01-06 17:17 - 平均心率: 147 - 卡路里: 975 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 04'12" / 04'17" / 04'11" / 05'34" / 04'46" / 05'17" / 04'53" / 06'03" / 06'19" / 06'56" / 06'00" / 05'58" / 05'54" / 06'28" / 06'11" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'02") | 1000 / 1000 |
| 2 | | 04'16" (+00'06") | 1000 / 2000 |
| 3 | | 04'10" | 1000 / 3000 |
| 4 | | 04'21" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'36") | 1000 / 5000 |
| 6 | | 04'48" (+00'38") | 1000 / 6000 |
| 7 | | 04'52" (+00'42") | 1000 / 7000 |
| 8 | | 06'03" (+01'53") | 1000 / 8000 |
| 9 | | 06'18" (+02'08") | 1000 / 9000 |
| 10 | | 06'56" (+02'46") | 1000 / 10000 |
| 11 | | 05'59" (+01'49") | 1000 / 11000 |
| 12 | | 05'58" (+01'48") | 1000 / 12000 |
| 13 | | 05'53" (+01'43") | 1000 / 13000 |
| 14 | | 06'28" (+02'18") | 1000 / 14000 |
| 15 | | 06'11" (+02'01") | 1000 / 15000 |
| 16 | | 06'46" (+02'36") | 622 / 15622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 281.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'17" | 00:08'29" |
| 3 | 04'11" | 00:12'40" |
| 4 | 05'34" | 00:18'14" |
| 5 | 04'46" | 00:23'00" |
| 6 | 05'17" | 00:28'17" |
| 7 | 04'53" | 00:33'10" |
| 8 | 06'03" | 00:39'13" |
| 9 | 06'19" | 00:45'32" |
| 10 | 06'56" | 00:52'28" |
| 11 | 06'00" | 00:58'28" |
| 12 | 05'58" | 01:04'26" |
| 13 | 05'54" | 01:10'20" |
| 14 | 06'28" | 01:16'48" |
| 15 | 06'11" | 01:22'59" |
| 15.6 | 06'46" | 01:27'12" |
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