8.0 km | 00:46:11 | 05:45/km日期: 2021-01-10 07:05 - 平均心率: 146 - 卡路里: 610 Cal - 平均步頻: 198
Pace: 06'01" / 05'46" / 05'27" / 05'46" / 05'51" / 05'58" / 05'47" / 05'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'41") | 1000 / 1000 |
| 2 | | 05'47" (+01'27") | 684 / 1684 |
| 3 | | 05'45" (+01'25") | 19 / 1704 |
| 4 | | 05'35" (+01'15") | 59 / 1764 |
| 5 | | 05'37" (+01'17") | 133 / 1897 |
| 6 | | 05'12" (+00'52") | 64 / 1961 |
| 7 | | 05'15" (+00'55") | 142 / 2104 |
| 8 | | 05'32" (+01'12") | 60 / 2164 |
| 9 | | 05'32" (+01'12") | 135 / 2299 |
| 10 | | 05'16" (+00'56") | 63 / 2362 |
| 11 | | 05'32" (+01'12") | 135 / 2498 |
| 12 | | 04'20" | 76 / 2575 |
| 13 | | 05'40" (+01'20") | 132 / 2707 |
| 14 | | 04'44" (+00'24") | 70 / 2777 |
| 15 | | 05'41" (+01'21") | 131 / 2909 |
| 16 | | 06'04" (+01'44") | 54 / 2964 |
| 17 | | 05'53" (+01'33") | 127 / 3091 |
| 18 | | 05'47" (+01'27") | 57 / 3149 |
| 19 | | 05'49" (+01'29") | 128 / 3278 |
| 20 | | 04'51" (+00'31") | 68 / 3346 |
| 21 | | 05'42" (+01'22") | 131 / 3478 |
| 22 | | 05'47" (+01'27") | 57 / 3535 |
| 23 | | 05'55" (+01'35") | 126 / 3662 |
| 24 | | 05'41" (+01'21") | 58 / 3721 |
| 25 | | 06'02" (+01'42") | 124 / 3845 |
| 26 | | 05'56" (+01'36") | 56 / 3901 |
| 27 | | 05'55" (+01'35") | 126 / 4028 |
| 28 | | 05'47" (+01'27") | 1000 / 5028 |
| 29 | | 05'56" (+01'36") | 707 / 5736 |
| 30 | | 05'46" (+01'26") | 1000 / 6736 |
| 31 | | 05'47" (+01'27") | 1000 / 7736 |
| 32 | | 05'30" (+01'10") | 274 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 115.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'27" | 00:17'14" |
| 4 | 05'46" | 00:23'00" |
| 5 | 05'51" | 00:28'51" |
| 6 | 05'58" | 00:34'49" |
| 7 | 05'47" | 00:40'36" |
| 8 | 05'41" | 00:46'17" |
| 8.0 | 04'32" | 00:46'20" |
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