15.2 km | 01:28:19 | 05:49/km日期: 2014-12-29 19:03 - 地點: 台大 - 天氣: 好冷 - 平均心率: 152 - 卡路里: 949 Cal - 溫度: 14°C - 濕度: 60%
Pace: 06'28" / 06'24" / 06'36" / 06'51" / 05'04" / 06'28" / 06'31" / 06'31" / 05'59" / 05'25" / 05'39" / 05'10" / 05'11" / 05'25" / 08'16" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'44") | 400 / 400 |
| 2 | | 06'27" (+01'45") | 400 / 800 |
| 3 | | 06'31" (+01'49") | 400 / 1200 |
| 4 | | 06'18" (+01'36") | 400 / 1600 |
| 5 | | 06'27" (+01'45") | 400 / 2000 |
| 6 | | 06'27" (+01'45") | 400 / 2400 |
| 7 | | 06'45" (+02'03") | 400 / 2800 |
| 8 | | 06'27" (+01'45") | 400 / 3199 |
| 9 | | 05'07" (+00'25") | 400 / 3599 |
| 10 | | 05'41" (+00'59") | 400 / 3999 |
| 11 | | 05'03" (+00'21") | 400 / 4399 |
| 12 | | 05'06" (+00'24") | 400 / 4800 |
| 13 | | 05'24" (+00'42") | 400 / 5200 |
| 14 | | 06'36" (+01'54") | 400 / 5600 |
| 15 | | 06'39" (+01'57") | 400 / 6000 |
| 16 | | 06'43" (+02'01") | 400 / 6400 |
| 17 | | 06'19" (+01'37") | 400 / 6800 |
| 18 | | 06'32" (+01'50") | 400 / 7200 |
| 19 | | 06'45" (+02'03") | 400 / 7600 |
| 20 | | 06'14" (+01'32") | 400 / 8000 |
| 21 | | 06'24" (+01'42") | 400 / 8400 |
| 22 | | 05'33" (+00'51") | 400 / 8800 |
| 23 | | 05'49" (+01'07") | 400 / 9200 |
| 24 | | 05'09" (+00'27") | 400 / 9600 |
| 25 | | 05'32" (+00'50") | 400 / 10000 |
| 26 | | 05'42" (+01'00") | 400 / 10400 |
| 27 | | 05'20" (+00'38") | 400 / 10800 |
| 28 | | 05'45" (+01'03") | 400 / 11200 |
| 29 | | 05'08" (+00'26") | 400 / 11600 |
| 30 | | 05'05" (+00'23") | 400 / 12000 |
| 31 | | 05'14" (+00'32") | 400 / 12400 |
| 32 | | 05'12" (+00'30") | 400 / 12800 |
| 33 | | 05'01" (+00'19") | 400 / 13200 |
| 34 | | 05'02" (+00'20") | 400 / 13600 |
| 35 | | 05'49" (+01'07") | 400 / 14000 |
| 36 | | 05'43" (+01'01") | 400 / 14400 |
| 37 | | 04'42" | 400 / 14800 |
| 38 | | 04'47" (+00'05") | 364 / 15164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
80.46 km 
MIZUNO Wave Rider 17 4E 累積 :
806.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'36" | 00:19'28" |
| 4 | 06'51" | 00:26'19" |
| 5 | 05'04" | 00:31'23" |
| 6 | 06'28" | 00:37'51" |
| 7 | 06'31" | 00:44'22" |
| 8 | 06'31" | 00:50'53" |
| 9 | 05'59" | 00:56'52" |
| 10 | 05'25" | 01:02'17" |
| 11 | 05'39" | 01:07'56" |
| 12 | 05'10" | 01:13'06" |
| 13 | 05'11" | 01:18'17" |
| 14 | 05'25" | 01:23'42" |
| 15 | 08'16" | 01:31'58" |
| 15.2 | 04'45" | 01:32'45" |
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