6.6 km | 01:02:12 | 09:24/km日期: 2021-01-06 17:25 - 平均心率: 133 - 卡路里: 894 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 08'04" / 10'55" / 08'02" / 08'57" / 10'14" / 09'38" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'13" (+04'05") | 1500 / 1500 |
2 | | 21'18" (+15'10") | 2 / 1502 |
3 | | 06'08" | 200 / 1702 |
4 | | 06'22" (+00'14") | 191 / 1894 |
5 | | 09'00" (+02'52") | 200 / 2094 |
6 | | 07'34" (+01'26") | 400 / 2494 |
7 | | 09'58" (+03'50") | 200 / 2694 |
8 | | 07'10" (+01'02") | 400 / 3094 |
9 | | 12'42" (+06'34") | 200 / 3294 |
10 | | 06'30" (+00'22") | 400 / 3694 |
11 | | 12'06" (+05'58") | 200 / 3894 |
12 | | 08'50" (+02'42") | 400 / 4294 |
13 | | 12'49" (+06'41") | 200 / 4494 |
14 | | 08'57" (+02'49") | 400 / 4894 |
15 | | 11'18" (+05'10") | 200 / 5094 |
16 | | 09'00" (+02'52") | 400 / 5494 |
17 | | 11'23" (+05'15") | 200 / 5694 |
18 | | 09'45" (+03'37") | 400 / 6094 |
19 | | 12'08" (+06'00") | 200 / 6294 |
20 | | 09'12" (+03'04") | 317 / 6611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 91.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 10'55" | 00:18'59" |
3 | 08'02" | 00:27'01" |
4 | 08'57" | 00:35'58" |
5 | 10'14" | 00:46'12" |
6 | 09'38" | 00:55'50" |
6.6 | 10'29" | 01:02'15" |