15.8 km | 01:23:56 | 05:18/km日期: 2021-01-09 15:42 - 總爬升: 373 m - 平均心率: 165 - 卡路里: 1173 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 05'38" / 05'33" / 05'49" / 04'49" / 04'45" / 05'23" / 05'45" / 05'53" / 04'40" / 04'49" / 05'15" / 06'05" / 05'47" / 05'04" / 04'58" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'58") | 1000 / 1000 |
| 2 | | 05'33" (+00'53") | 1000 / 2000 |
| 3 | | 05'49" (+01'09") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'43") | 1000 / 6000 |
| 7 | | 05'44" (+01'04") | 1000 / 7000 |
| 8 | | 05'52" (+01'12") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'35") | 1000 / 11000 |
| 12 | | 06'04" (+01'24") | 1000 / 12000 |
| 13 | | 05'47" (+01'07") | 1000 / 13000 |
| 14 | | 05'03" (+00'23") | 1000 / 14000 |
| 15 | | 04'57" (+00'17") | 1000 / 15000 |
| 16 | | 04'28" | 833 / 15833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 118.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'49" | 00:17'00" |
| 4 | 04'49" | 00:21'49" |
| 5 | 04'45" | 00:26'34" |
| 6 | 05'23" | 00:31'57" |
| 7 | 05'45" | 00:37'42" |
| 8 | 05'53" | 00:43'35" |
| 9 | 04'40" | 00:48'15" |
| 10 | 04'49" | 00:53'04" |
| 11 | 05'15" | 00:58'19" |
| 12 | 06'05" | 01:04'24" |
| 13 | 05'47" | 01:10'11" |
| 14 | 05'04" | 01:15'15" |
| 15 | 04'58" | 01:20'13" |
| 15.8 | 04'28" | 01:23'57" |
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