13.2 km | 01:19:52 | 06:03/km日期: 2021-01-05 18:49 - 平均心率: 145 - 卡路里: 916 Cal - 平均步頻: 174
Pace: 06'18" / 08'54" / 06'06" / 06'17" / 05'43" / 06'44" / 05'27" / 05'07" / 05'02" / 04'43" / 06'08" / 13'43" / 06'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'34") | 1000 / 1000 |
| 2 | | 08'54" (+04'11") | 1000 / 2000 |
| 3 | | 06'06" (+01'23") | 1000 / 3000 |
| 4 | | 06'14" (+01'31") | 1000 / 4000 |
| 5 | | 05'43" (+01'00") | 1000 / 5000 |
| 6 | | 06'43" (+02'00") | 1000 / 6000 |
| 7 | | 05'26" (+00'43") | 1000 / 7000 |
| 8 | | 05'07" (+00'24") | 1000 / 8000 |
| 9 | | 05'01" (+00'18") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 06'07" (+01'24") | 1000 / 11000 |
| 12 | | 05'51" (+01'08") | 1000 / 12000 |
| 13 | | 06'29" (+01'46") | 1000 / 13000 |
| 14 | | 06'00" (+01'17") | 179 / 13179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 205.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'54" | 00:15'12" |
| 3 | 06'06" | 00:21'18" |
| 4 | 06'17" | 00:27'35" |
| 5 | 05'43" | 00:33'18" |
| 6 | 06'44" | 00:40'02" |
| 7 | 05'27" | 00:45'29" |
| 8 | 05'07" | 00:50'36" |
| 9 | 05'02" | 00:55'38" |
| 10 | 04'43" | 01:00'21" |
| 11 | 06'08" | 01:06'29" |
| 12 | 13'43" | 01:20'12" |
| 13 | 06'29" | 01:26'41" |
| 13.2 | 06'02" | 01:27'46" |
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