11.3 km | 01:06:39 | 05:54/km日期: 2021-01-07 19:50 - 平均心率: 161 - 卡路里: 889 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 04'47" / 06'16" / 06'10" / 06'16" / 06'10" / 06'09" / 06'20" / 06'10" / 04'21" / 06'15" / 06'22" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'57") | 1000 / 1000 |
| 2 | | 05'58" (+02'09") | 19 / 1019 |
| 3 | | 14'39" (+10'50") | 143 / 1163 |
| 4 | | 04'46" (+00'57") | 1000 / 2163 |
| 5 | | 04'58" (+01'09") | 15 / 2178 |
| 6 | | 15'22" (+11'33") | 128 / 2307 |
| 7 | | 04'50" (+01'01") | 1000 / 3307 |
| 8 | | 05'05" (+01'16") | 9 / 3317 |
| 9 | | 17'07" (+13'18") | 120 / 3437 |
| 10 | | 04'46" (+00'57") | 1000 / 4438 |
| 11 | | 05'06" (+01'17") | 35 / 4473 |
| 12 | | 14'51" (+11'02") | 129 / 4602 |
| 13 | | 04'50" (+01'01") | 1000 / 5602 |
| 14 | | 06'14" (+02'25") | 7 / 5610 |
| 15 | | 15'07" (+11'18") | 126 / 5736 |
| 16 | | 04'50" (+01'01") | 992 / 6729 |
| 17 | | 16'26" (+12'37") | 127 / 6857 |
| 18 | | 04'47" (+00'58") | 1000 / 7857 |
| 19 | | 08'44" (+04'55") | 3 / 7860 |
| 20 | | 16'43" (+12'54") | 120 / 7981 |
| 21 | | 04'22" (+00'33") | 1000 / 8981 |
| 22 | | 04'27" (+00'38") | 15 / 8997 |
| 23 | | 20'01" (+16'12") | 120 / 9117 |
| 24 | | 04'16" (+00'27") | 1000 / 10117 |
| 25 | | 03'49" | 21 / 10139 |
| 26 | | 21'29" (+17'40") | 124 / 10264 |
| 27 | | 04'16" (+00'27") | 1000 / 11264 |
| 28 | | 04'58" (+01'09") | 7 / 11271 |
| 29 | | 09'16" (+05'27") | 25 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 98.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'16" | 00:11'03" |
| 3 | 06'10" | 00:17'13" |
| 4 | 06'16" | 00:23'29" |
| 5 | 06'10" | 00:29'39" |
| 6 | 06'09" | 00:35'48" |
| 7 | 06'20" | 00:42'08" |
| 8 | 06'10" | 00:48'18" |
| 9 | 04'21" | 00:52'39" |
| 10 | 06'15" | 00:58'54" |
| 11 | 06'22" | 01:05'16" |
| 11.3 | 04'39" | 01:06'39" |
展開計圈分析
留言 
