10.1 km | 00:52:02 | 05:08/km日期: 2021-01-05 18:12 - 平均心率: 153 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 04'39" / 05'14" / 04'45" / 05'06" / 04'51" / 05'25" / 05'01" / 05'04" / 05'16" / 05'19" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'20") | 1000 / 1000 |
| 2 | | 04'38" (+00'21") | 600 / 1600 |
| 3 | | 06'07" (+01'50") | 489 / 2089 |
| 4 | | 04'36" (+00'19") | 1000 / 3089 |
| 5 | | 04'30" (+00'13") | 600 / 3689 |
| 6 | | 06'21" (+02'04") | 472 / 4161 |
| 7 | | 04'33" (+00'16") | 1000 / 5161 |
| 8 | | 05'00" (+00'43") | 600 / 5761 |
| 9 | | 06'45" (+02'28") | 443 / 6204 |
| 10 | | 04'38" (+00'21") | 1000 / 7204 |
| 11 | | 04'38" (+00'21") | 600 / 7804 |
| 12 | | 07'02" (+02'45") | 426 / 8230 |
| 13 | | 04'39" (+00'22") | 1000 / 9230 |
| 14 | | 04'17" | 600 / 9830 |
| 15 | | 10'41" (+06'24") | 280 / 10111 |
| 16 | | 10'50" (+06'33") | 6 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 154.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'14" | 00:09'53" |
| 3 | 04'45" | 00:14'38" |
| 4 | 05'06" | 00:19'44" |
| 5 | 04'51" | 00:24'35" |
| 6 | 05'25" | 00:30'00" |
| 7 | 05'01" | 00:35'01" |
| 8 | 05'04" | 00:40'05" |
| 9 | 05'16" | 00:45'21" |
| 10 | 05'19" | 00:50'40" |
| 10.1 | 11'50" | 00:52'04" |
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