14.8 km | 01:46:29 | 07:12/km日期: 2021-01-07 19:50 - 平均心率: 130 - 卡路里: 612 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 05'06" / 05'56" / 06'16" / 06'27" / 06'24" / 07'15" / 07'02" / 07'33" / 06'10" / 06'36" / 18'25" / 12'23" / 03'08" / 02'30" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+02'51") | 1000 / 1000 |
2 | | 09'53" (+07'25") | 2 / 1002 |
3 | | 13'18" (+10'50") | 123 / 1125 |
4 | | 04'49" (+02'21") | 1000 / 2125 |
5 | | 04'57" (+02'29") | 16 / 2142 |
6 | | 16'17" (+13'49") | 120 / 2263 |
7 | | 04'56" (+02'28") | 987 / 3250 |
8 | | 17'06" (+14'38") | 120 / 3370 |
9 | | 04'59" (+02'31") | 990 / 4360 |
10 | | 17'29" (+15'01") | 112 / 4472 |
11 | | 04'58" (+02'30") | 979 / 5451 |
12 | | 16'46" (+14'18") | 114 / 5566 |
13 | | 04'50" (+02'22") | 391 / 5958 |
14 | | 30'53" (+28'25") | 62 / 6021 |
15 | | 04'43" (+02'15") | 197 / 6218 |
16 | | 16'14" (+13'46") | 129 / 6348 |
17 | | 04'59" (+02'31") | 973 / 7321 |
18 | | 06'47" (+04'19") | 906 / 8227 |
19 | | 13'27" (+10'59") | 128 / 8356 |
20 | | 05'09" (+02'41") | 971 / 9327 |
21 | | 17'23" (+14'55") | 117 / 9445 |
22 | | 05'06" (+02'38") | 991 / 10437 |
23 | | 18'56" (+16'28") | 74 / 10512 |
24 | | 06'51" (+04'23") | 251 / 10763 |
25 | | 24'20" (+21'52") | 1000 / 11763 |
26 | | 03'50" (+01'22") | 1000 / 12763 |
27 | | 02'28" | 1000 / 13763 |
28 | | 05'54" (+03'26") | 1000 / 14763 |
29 | | 52'48" (+50'20") | 6 / 14770 |
30 | | 01:46'16" (+43'48") | 0 / 14770 |
31 | | 38'34" (+36'06") | 3 / 14774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 117.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'56" | 00:11'02" |
3 | 06'16" | 00:17'18" |
4 | 06'27" | 00:23'45" |
5 | 06'24" | 00:30'09" |
6 | 07'15" | 00:37'24" |
7 | 07'02" | 00:44'26" |
8 | 07'33" | 00:51'59" |
9 | 06'10" | 00:58'09" |
10 | 06'36" | 01:04'45" |
11 | 18'25" | 01:23'10" |
12 | 12'23" | 01:35'33" |
13 | 03'08" | 01:38'41" |
14 | 02'30" | 01:41'11" |
14.8 | 07'48" | 01:47'14" |