7.7 km | 00:28:19 | 03:39/km日期: 2021-01-05 18:16 - 平均心率: 149 - 卡路里: 311 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'14" / 05'34" / 07'27" / 05'30" / 05'30" / 05'30" / 07'21" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'30") | 394 / 394 |
| 2 | | 03'33" (+00'05") | 405 / 800 |
| 3 | | 03'45" (+00'17") | 401 / 1202 |
| 4 | | 03'35" (+00'07") | 402 / 1604 |
| 5 | | 03'43" (+00'15") | 403 / 2008 |
| 6 | | 03'35" (+00'07") | 406 / 2415 |
| 7 | | 03'45" (+00'17") | 400 / 2815 |
| 8 | | 03'36" (+00'08") | 414 / 3229 |
| 9 | | 03'42" (+00'14") | 394 / 3624 |
| 10 | | 03'30" (+00'02") | 413 / 4037 |
| 11 | | 03'42" (+00'14") | 402 / 4440 |
| 12 | | 03'28" | 416 / 4856 |
| 13 | | 03'39" (+00'11") | 407 / 5263 |
| 14 | | 03'34" (+00'06") | 410 / 5674 |
| 15 | | 03'36" (+00'08") | 412 / 6086 |
| 16 | | 03'36" (+00'08") | 408 / 6494 |
| 17 | | 03'38" (+00'10") | 409 / 6904 |
| 18 | | 03'38" (+00'10") | 411 / 7315 |
| 19 | | 03'51" (+00'23") | 411 / 7727 |
| 20 | | 03'36" (+00'08") | 12 / 7739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 270.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'34" | 00:10'48" |
| 3 | 07'27" | 00:18'15" |
| 4 | 05'30" | 00:23'45" |
| 5 | 05'30" | 00:29'15" |
| 6 | 05'30" | 00:34'45" |
| 7 | 07'21" | 00:42'06" |
| 7.7 | 03'47" | 00:44'54" |
展開計圈分析
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