7.7 km | 01:12:35 | 09:25/km日期: 2021-01-06 06:05 - 卡路里: 483 Cal
Pace: 06'34" / 06'36" / 06'56" / 07'28" / 09'07" / 10'15" / 14'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'35" (+00'01") | 1000 / 2000 |
| 3 | | 06'56" (+00'22") | 1000 / 3000 |
| 4 | | 07'28" (+00'54") | 1000 / 4000 |
| 5 | | 09'06" (+02'32") | 1000 / 5000 |
| 6 | | 10'14" (+03'40") | 1000 / 6000 |
| 7 | | 14'00" (+07'26") | 1000 / 7000 |
| 8 | | 16'38" (+10'04") | 699 / 7699 |
1月累積里程 : 98.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'36" | 00:13'10" |
| 3 | 06'56" | 00:20'06" |
| 4 | 07'28" | 00:27'34" |
| 5 | 09'07" | 00:36'41" |
| 6 | 10'15" | 00:46'56" |
| 7 | 14'00" | 01:00'56" |
| 7.7 | 16'39" | 01:12'35" |
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