10.0 km | 00:49:08 | 04:54/km日期: 2021-01-06 19:13 - 平均心率: 161 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'08" / 06'10" / 05'52" / 04'48" / 04'44" / 04'25" / 06'09" / 04'32" / 04'31" / 04'24" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'44") | 1000 / 1000 |
| 2 | | 06'09" (+01'46") | 1000 / 2000 |
| 3 | | 04'53" (+00'30") | 1000 / 3000 |
| 4 | | 04'47" (+00'24") | 1000 / 4000 |
| 5 | | 04'44" (+00'21") | 1000 / 5000 |
| 6 | | 04'25" (+00'02") | 1000 / 6000 |
| 7 | | 04'29" (+00'06") | 1000 / 7000 |
| 8 | | 04'31" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'32" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 126.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 05'52" | 00:18'10" |
| 4 | 04'48" | 00:22'58" |
| 5 | 04'44" | 00:27'42" |
| 6 | 04'25" | 00:32'07" |
| 7 | 06'09" | 00:38'16" |
| 8 | 04'32" | 00:42'48" |
| 9 | 04'31" | 00:47'19" |
| 10 | 04'24" | 00:51'43" |
| 10.0 | 03'45" | 00:51'48" |
展開計圈分析
留言 
