10.8 km | 01:12:36 | 06:43/km日期: 2021-01-06 04:59 - 平均心率: 138 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 07'17" / 06'52" / 06'49" / 06'49" / 07'31" / 06'43" / 06'32" / 07'05" / 06'00" / 06'00" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'32") | 1000 / 1000 |
| 2 | | 06'51" (+00'52") | 1000 / 2000 |
| 3 | | 06'49" (+00'50") | 1000 / 3000 |
| 4 | | 06'48" (+00'49") | 1000 / 4000 |
| 5 | | 07'31" (+01'32") | 1000 / 5000 |
| 6 | | 06'42" (+00'43") | 1000 / 6000 |
| 7 | | 06'31" (+00'32") | 1000 / 7000 |
| 8 | | 07'05" (+01'06") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'00" (+00'01") | 1000 / 10000 |
| 11 | | 06'01" (+00'02") | 785 / 10785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 525.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'52" | 00:14'09" |
| 3 | 06'49" | 00:20'58" |
| 4 | 06'49" | 00:27'47" |
| 5 | 07'31" | 00:35'18" |
| 6 | 06'43" | 00:42'01" |
| 7 | 06'32" | 00:48'33" |
| 8 | 07'05" | 00:55'38" |
| 9 | 06'00" | 01:01'38" |
| 10 | 06'00" | 01:07'38" |
| 10.8 | 06'01" | 01:12'22" |
留言 
展開計圈分析
