14.0 km | 00:57:10 | 04:05/km日期: 2021-01-03 18:56 - 平均心率: 165 - 卡路里: 998 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 03'58" / 03'51" / 03'52" / 03'56" / 03'57" / 03'52" / 03'55" / 03'55" / 03'50" / 03'53" / 03'53" / 03'52" / 03'52" / 03'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'03") | 417 / 417 |
2 | | 03'59" (+00'14") | 422 / 839 |
3 | | 03'55" (+00'10") | 424 / 1264 |
4 | | 03'48" (+00'03") | 424 / 1688 |
5 | | 03'53" (+00'08") | 428 / 2116 |
6 | | 03'51" (+00'06") | 422 / 2539 |
7 | | 03'57" (+00'12") | 416 / 2956 |
8 | | 03'55" (+00'10") | 415 / 3371 |
9 | | 03'52" (+00'07") | 417 / 3788 |
10 | | 03'54" (+00'09") | 426 / 4215 |
11 | | 03'54" (+00'09") | 417 / 4632 |
12 | | 03'51" (+00'06") | 422 / 5055 |
13 | | 03'50" (+00'05") | 417 / 5472 |
14 | | 03'59" (+00'14") | 409 / 5882 |
15 | | 03'55" (+00'10") | 412 / 6294 |
16 | | 03'57" (+00'12") | 417 / 6712 |
17 | | 03'49" (+00'04") | 426 / 7138 |
18 | | 03'53" (+00'08") | 415 / 7554 |
19 | | 03'54" (+00'09") | 417 / 7971 |
20 | | 03'52" (+00'07") | 425 / 8397 |
21 | | 03'51" (+00'06") | 422 / 8820 |
22 | | 03'51" (+00'06") | 427 / 9247 |
23 | | 03'51" (+00'06") | 423 / 9670 |
24 | | 03'49" (+00'04") | 427 / 10098 |
25 | | 03'54" (+00'09") | 414 / 10512 |
26 | | 03'53" (+00'08") | 419 / 10931 |
27 | | 03'50" (+00'05") | 430 / 11361 |
28 | | 03'53" (+00'08") | 420 / 11782 |
29 | | 03'52" (+00'07") | 417 / 12200 |
30 | | 03'52" (+00'07") | 421 / 12622 |
31 | | 03'55" (+00'10") | 416 / 13038 |
32 | | 03'52" (+00'07") | 421 / 13460 |
33 | | 03'52" (+00'07") | 416 / 13877 |
34 | | 03'49" (+00'04") | 422 / 14299 |
35 | | 03'45" | 425 / 14725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 359.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'51" | 00:07'49" |
3 | 03'52" | 00:11'41" |
4 | 03'56" | 00:15'37" |
5 | 03'57" | 00:19'34" |
6 | 03'52" | 00:23'26" |
7 | 03'55" | 00:27'21" |
8 | 03'55" | 00:31'16" |
9 | 03'50" | 00:35'06" |
10 | 03'53" | 00:38'59" |
11 | 03'53" | 00:42'52" |
12 | 03'52" | 00:46'44" |
13 | 03'52" | 00:50'36" |
14 | 03'49" | 00:54'25" |
14.7 | 03'48" | 00:57'12" |