22.9 km | 01:55:10 | 05:02/km日期: 2021-01-05 16:57 - 總爬升: 248 m - 卡路里: 1234 Cal - 總步數: 21208 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 05'30" / 05'15" / 05'18" / 05'19" / 05'20" / 05'08" / 04'59" / 04'59" / 04'56" / 04'51" / 04'57" / 05'13" / 05'00" / 04'57" / 04'56" / 04'55" / 04'57" / 04'49" / 04'42" / 04'28" / 04'19" / 04'51" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+01'37") | 1007 / 1007 | 180 / 94 |
2 | | 05'16" (+01'01") | 1003 / 2010 | 181 / 104 |
3 | | 05'17" (+01'02") | 1000 / 3010 | 180 / 104 |
4 | | 05'20" (+01'05") | 1008 / 4019 | 181 / 103 |
5 | | 05'16" (+01'01") | 1007 / 5027 | 186 / 101 |
6 | | 05'02" (+00'47") | 1009 / 6036 | 187 / 106 |
7 | | 05'01" (+00'46") | 1002 / 7039 | 188 / 105 |
8 | | 04'53" (+00'38") | 1008 / 8047 | 188 / 108 |
9 | | 04'55" (+00'40") | 1000 / 9048 | 186 / 108 |
10 | | 04'49" (+00'34") | 1003 / 10051 | 185 / 111 |
11 | | 04'58" (+00'43") | 1008 / 11059 | 184 / 109 |
12 | | 05'08" (+00'53") | 1001 / 12061 | 183 / 106 |
13 | | 05'00" (+00'45") | 1009 / 13070 | 183 / 108 |
14 | | 04'56" (+00'41") | 1001 / 14071 | 183 / 110 |
15 | | 04'52" (+00'37") | 1008 / 15079 | 182 / 112 |
16 | | 04'55" (+00'40") | 1001 / 16081 | 183 / 110 |
17 | | 04'54" (+00'39") | 1007 / 17088 | 183 / 111 |
18 | | 04'47" (+00'32") | 1003 / 18092 | 183 / 113 |
19 | | 04'37" (+00'22") | 1001 / 19093 | 183 / 117 |
20 | | 04'29" (+00'14") | 1008 / 20102 | 184 / 120 |
21 | | 04'15" | 1002 / 21104 | 186 / 125 |
22 | | 05'05" (+00'50") | 1002 / 22107 | 183 / 107 |
23 | | 05'35" (+01'20") | 858 / 22965 | 184 / 96 |
1月累積里程 : 514.60 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'15" | 00:10'45" |
3 | 05'18" | 00:16'03" |
4 | 05'19" | 00:21'22" |
5 | 05'20" | 00:26'42" |
6 | 05'08" | 00:31'50" |
7 | 04'59" | 00:36'49" |
8 | 04'59" | 00:41'48" |
9 | 04'56" | 00:46'44" |
10 | 04'51" | 00:51'35" |
11 | 04'57" | 00:56'32" |
12 | 05'13" | 01:01'45" |
13 | 05'00" | 01:06'45" |
14 | 04'57" | 01:11'42" |
15 | 04'56" | 01:16'38" |
16 | 04'55" | 01:21'33" |
17 | 04'57" | 01:26'30" |
18 | 04'49" | 01:31'19" |
19 | 04'42" | 01:36'01" |
20 | 04'28" | 01:40'29" |
21 | 04'19" | 01:44'48" |
22 | 04'51" | 01:49'39" |
22.9 | 06'25" | 01:55'10" |