17.1 km | 01:27:07 | 05:05/km日期: 2021-01-10 14:18 - 卡路里: 1203 Cal - 平均步頻: 184
Pace: 05'52" / 05'37" / 05'10" / 05'10" / 05'01" / 04'52" / 04'55" / 04'48" / 04'51" / 04'52" / 04'56" / 05'01" / 04'57" / 05'07" / 04'54" / 05'08" / 05'11" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'05") | 1000 / 1000 |
| 2 | | 05'36" (+00'49") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 05'00" (+00'13") | 1000 / 12000 |
| 13 | | 04'56" (+00'09") | 1000 / 13000 |
| 14 | | 05'07" (+00'20") | 1000 / 14000 |
| 15 | | 04'54" (+00'07") | 1000 / 15000 |
| 16 | | 05'07" (+00'20") | 1000 / 16000 |
| 17 | | 05'10" (+00'23") | 1000 / 17000 |
| 18 | | 05'41" (+00'54") | 133 / 17133 |
1月累積里程 : 240.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'10" | 00:16'39" |
| 4 | 05'10" | 00:21'49" |
| 5 | 05'01" | 00:26'50" |
| 6 | 04'52" | 00:31'42" |
| 7 | 04'55" | 00:36'37" |
| 8 | 04'48" | 00:41'25" |
| 9 | 04'51" | 00:46'16" |
| 10 | 04'52" | 00:51'08" |
| 11 | 04'56" | 00:56'04" |
| 12 | 05'01" | 01:01'05" |
| 13 | 04'57" | 01:06'02" |
| 14 | 05'07" | 01:11'09" |
| 15 | 04'54" | 01:16'03" |
| 16 | 05'08" | 01:21'11" |
| 17 | 05'11" | 01:26'22" |
| 17.1 | 05'44" | 01:27'08" |
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