12.0 km | 01:02:52 | 05:14/km日期: 2021-01-06 16:52 - 平均心率: 157 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'03" / 05'52" / 04'13" / 04'59" / 04'12" / 04'58" / 04'38" / 04'57" / 05'01" / 06'03" / 06'07" / 733'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'53") | 1000 / 1000 |
2 | | 05'52" (+01'45") | 1000 / 2000 |
3 | | 05'15" (+01'08") | 29 / 2029 |
4 | | 04'07" | 1000 / 3029 |
5 | | 04'18" (+00'11") | 200 / 3229 |
6 | | 05'26" (+01'19") | 600 / 3829 |
7 | | 04'11" (+00'04") | 1000 / 4829 |
8 | | 04'16" (+00'09") | 200 / 5029 |
9 | | 05'38" (+01'31") | 600 / 5629 |
10 | | 04'14" (+00'07") | 1000 / 6629 |
11 | | 04'12" (+00'05") | 200 / 6829 |
12 | | 05'45" (+01'38") | 600 / 7429 |
13 | | 04'23" (+00'16") | 1000 / 8429 |
14 | | 04'28" (+00'21") | 200 / 8629 |
15 | | 06'12" (+02'05") | 600 / 9229 |
16 | | 06'00" (+01'53") | 17 / 9247 |
17 | | 06'02" (+01'55") | 1000 / 10247 |
18 | | 06'06" (+01'59") | 1000 / 11247 |
19 | | 05'41" (+01'34") | 761 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 333.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'52" | 00:11'55" |
3 | 04'13" | 00:16'08" |
4 | 04'59" | 00:21'07" |
5 | 04'12" | 00:25'19" |
6 | 04'58" | 00:30'17" |
7 | 04'38" | 00:34'55" |
8 | 04'57" | 00:39'52" |
9 | 05'01" | 00:44'53" |
10 | 06'03" | 00:50'56" |
11 | 06'07" | 00:57'03" |
12.0 | 05'49" | 01:02'55" |