11.1 km | 00:50:11 | 04:32/km日期: 2021-01-02 17:30 - 卡路里: 859 Cal - 平均步頻: 164
Pace: 05'26" / 04'44" / 04'27" / 04'22" / 04'50" / 04'39" / 04'29" / 04'15" / 04'07" / 03'53" / 04'44" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'26") | 1000 / 1000 |
2 | | 04'43" (+00'50") | 1000 / 2000 |
3 | | 04'27" (+00'34") | 1000 / 3000 |
4 | | 04'21" (+00'28") | 1000 / 4000 |
5 | | 04'50" (+00'57") | 1000 / 5000 |
6 | | 04'39" (+00'46") | 1000 / 6000 |
7 | | 04'28" (+00'35") | 1000 / 7000 |
8 | | 04'15" (+00'22") | 1000 / 8000 |
9 | | 04'06" (+00'13") | 1000 / 9000 |
10 | | 03'53" | 1000 / 10000 |
11 | | 04'43" (+00'50") | 1000 / 11000 |
12 | | 06'21" (+02'28") | 56 / 11056 |
1月累積里程 : 368.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'44" | 00:10'10" |
3 | 04'27" | 00:14'37" |
4 | 04'22" | 00:18'59" |
5 | 04'50" | 00:23'49" |
6 | 04'39" | 00:28'28" |
7 | 04'29" | 00:32'57" |
8 | 04'15" | 00:37'12" |
9 | 04'07" | 00:41'19" |
10 | 03'53" | 00:45'12" |
11 | 04'44" | 00:49'56" |
11.1 | 06'28" | 00:50'18" |