25.9 km | 07:55:30 | 18:22/km日期: 2021-01-10 08:59 - 總爬升: 1976 m - 平均心率: 134 - 卡路里: 3470 Cal - 平均步頻: 140
Pace: 05'56" / 06'46" / 07'09" / 06'30" / 07'17" / 10'13" / 12'00" / 18'21" / 13'56" / 48'32" / 27'57" / 08'14" / 09'21" / 06'54" / 29'14" / 38'58" / 34'19" / 30'57" / 22'36" / 17'23" / 19'29" / 06'47" / 09'32" / 07'11" / 07'02" / 71'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 1000 / 1000 |
2 | | 06'45" (+00'49") | 1000 / 2000 |
3 | | 07'09" (+01'13") | 1000 / 3000 |
4 | | 06'29" (+00'33") | 1000 / 4000 |
5 | | 07'17" (+01'21") | 1000 / 5000 |
6 | | 10'13" (+04'17") | 1000 / 6000 |
7 | | 11'59" (+06'03") | 1000 / 7000 |
8 | | 18'21" (+12'25") | 1000 / 8000 |
9 | | 13'55" (+07'59") | 1000 / 9000 |
10 | | 48'31" (+42'35") | 1000 / 10000 |
11 | | 27'57" (+22'01") | 1000 / 11000 |
12 | | 08'13" (+02'17") | 1000 / 12000 |
13 | | 09'20" (+03'24") | 1000 / 13000 |
14 | | 06'54" (+00'58") | 1000 / 14000 |
15 | | 29'13" (+23'17") | 1000 / 15000 |
16 | | 38'57" (+33'01") | 1000 / 16000 |
17 | | 34'18" (+28'22") | 1000 / 17000 |
18 | | 30'57" (+25'01") | 1000 / 18000 |
19 | | 22'35" (+16'39") | 1000 / 19000 |
20 | | 17'23" (+11'27") | 1000 / 20000 |
21 | | 19'29" (+13'33") | 1000 / 21000 |
22 | | 06'46" (+00'50") | 1000 / 22000 |
23 | | 09'32" (+03'36") | 1000 / 23000 |
24 | | 07'10" (+01'14") | 1000 / 24000 |
25 | | 07'02" (+01'06") | 1000 / 25000 |
26 | | 01:11'33" (+05'37") | 879 / 25879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 59.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'46" | 00:12'42" |
3 | 07'09" | 00:19'51" |
4 | 06'30" | 00:26'21" |
5 | 07'17" | 00:33'38" |
6 | 10'13" | 00:43'51" |
7 | 12'00" | 00:55'51" |
8 | 18'21" | 01:14'12" |
9 | 13'56" | 01:28'08" |
10 | 48'32" | 02:16'40" |
11 | 27'57" | 02:44'37" |
12 | 08'14" | 02:52'51" |
13 | 09'21" | 03:02'12" |
14 | 06'54" | 03:09'06" |
15 | 29'14" | 03:38'20" |
16 | 38'58" | 04:17'18" |
17 | 34'19" | 04:51'37" |
18 | 30'57" | 05:22'34" |
19 | 22'36" | 05:45'10" |
20 | 17'23" | 06:02'33" |
21 | 19'29" | 06:22'02" |
22 | 06'47" | 06:28'49" |
23 | 09'32" | 06:38'21" |
24 | 07'11" | 06:45'32" |
25 | 07'02" | 06:52'34" |
25.9 | 71'34" | 07:55'30" |