14.4 km | 01:22:25 | 05:42/km日期: 2014-11-01 16:30 - 卡路里: 1284 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'49" / 05'29" / 05'43" / 05'42" / 05'36" / 05'44" / 05'48" / 05'47" / 05'51" / 05'45" / 05'45" / 05'56" / 05'23" / 05'03" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'40") | 1000 / 3000 |
| 4 | | 05'41" (+00'38") | 1000 / 4000 |
| 5 | | 05'36" (+00'33") | 1000 / 5000 |
| 6 | | 05'44" (+00'41") | 1000 / 6000 |
| 7 | | 05'47" (+00'44") | 1000 / 7000 |
| 8 | | 05'46" (+00'43") | 1000 / 8000 |
| 9 | | 05'51" (+00'48") | 1000 / 9000 |
| 10 | | 05'45" (+00'42") | 1000 / 10000 |
| 11 | | 05'44" (+00'41") | 1000 / 11000 |
| 12 | | 05'56" (+00'53") | 1000 / 12000 |
| 13 | | 05'22" (+00'19") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 07'10" (+02'07") | 426 / 14426 |
11月累積里程 : 229.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'43" | 00:17'01" |
| 4 | 05'42" | 00:22'43" |
| 5 | 05'36" | 00:28'19" |
| 6 | 05'44" | 00:34'03" |
| 7 | 05'48" | 00:39'51" |
| 8 | 05'47" | 00:45'38" |
| 9 | 05'51" | 00:51'29" |
| 10 | 05'45" | 00:57'14" |
| 11 | 05'45" | 01:02'59" |
| 12 | 05'56" | 01:08'55" |
| 13 | 05'23" | 01:14'18" |
| 14 | 05'03" | 01:19'21" |
| 14.4 | 07'11" | 01:22'25" |
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