10.0 km | 00:52:26 | 05:13/km日期: 2014-12-18 19:58 - 地點: 深崙國小 - 天氣: 陰 - 平均心率: 148 - 卡路里: 623 Cal - 溫度: 17°C - 濕度: 66%
Pace: 05'25" / 05'30" / 05'26" / 05'01" / 05'18" / 05'40" / 05'14" / 05'09" / 04'56" / 04'41" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'49") | 187 / 187 |
| 2 | | 05'27" (+01'10") | 201 / 388 |
| 3 | | 05'34" (+01'17") | 203 / 592 |
| 4 | | 05'24" (+01'07") | 202 / 794 |
| 5 | | 05'30" (+01'13") | 210 / 1005 |
| 6 | | 05'27" (+01'10") | 201 / 1206 |
| 7 | | 05'34" (+01'17") | 202 / 1409 |
| 8 | | 05'23" (+01'06") | 205 / 1614 |
| 9 | | 05'33" (+01'16") | 204 / 1819 |
| 10 | | 05'30" (+01'13") | 411 / 2230 |
| 11 | | 05'26" (+01'09") | 615 / 2846 |
| 12 | | 05'10" (+00'53") | 211 / 3057 |
| 13 | | 05'05" (+00'48") | 208 / 3265 |
| 14 | | 05'02" (+00'45") | 227 / 3493 |
| 15 | | 04'58" (+00'41") | 191 / 3684 |
| 16 | | 05'00" (+00'43") | 209 / 3894 |
| 17 | | 05'13" (+00'56") | 207 / 4101 |
| 18 | | 05'16" (+00'59") | 204 / 4305 |
| 19 | | 05'14" (+00'57") | 210 / 4515 |
| 20 | | 05'17" (+01'00") | 220 / 4736 |
| 21 | | 05'22" (+01'05") | 195 / 4931 |
| 22 | | 05'17" (+01'00") | 202 / 5134 |
| 23 | | 05'11" (+00'54") | 206 / 5340 |
| 24 | | 05'20" (+01'03") | 205 / 5546 |
| 25 | | 06'15" (+01'58") | 407 / 5953 |
| 26 | | 05'09" (+00'52") | 206 / 6160 |
| 27 | | 05'07" (+00'50") | 207 / 6367 |
| 28 | | 05'12" (+00'55") | 204 / 6572 |
| 29 | | 05'12" (+00'55") | 210 / 6782 |
| 30 | | 05'19" (+01'02") | 196 / 6978 |
| 31 | | 05'19" (+01'02") | 203 / 7181 |
| 32 | | 05'15" (+00'58") | 202 / 7384 |
| 33 | | 04'58" (+00'41") | 212 / 7596 |
| 34 | | 05'12" (+00'55") | 197 / 7793 |
| 35 | | 05'06" (+00'49") | 204 / 7997 |
| 36 | | 04'54" (+00'37") | 203 / 8201 |
| 37 | | 04'53" (+00'36") | 202 / 8404 |
| 38 | | 05'01" (+00'44") | 206 / 8610 |
| 39 | | 04'59" (+00'42") | 191 / 8802 |
| 40 | | 04'51" (+00'34") | 206 / 9008 |
| 41 | | 04'56" (+00'39") | 203 / 9211 |
| 42 | | 05'08" (+00'51") | 194 / 9406 |
| 43 | | 04'38" (+00'21") | 208 / 9614 |
| 44 | | 04'17" | 204 / 9819 |
| 45 | | 04'04" | 217 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
225.18 km 
NIKE ZOOM STREAK LT2 累積 :
54.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'30" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'01" | 00:21'22" |
| 5 | 05'18" | 00:26'40" |
| 6 | 05'40" | 00:32'20" |
| 7 | 05'14" | 00:37'34" |
| 8 | 05'09" | 00:42'43" |
| 9 | 04'56" | 00:47'39" |
| 10 | 04'41" | 00:52'20" |
| 10.0 | 03'10" | 00:52'27" |
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