12.0 km | 01:13:10 | 06:05/km日期: 2021-01-04 17:02 - 平均心率: 133 - 卡路里: 715 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'18" / 04'56" / 05'05" / 05'49" / 05'50" / 06'25" / 06'05" / 07'33" / 06'43" / 06'40" / 06'00" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'22") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'53") | 1000 / 4000 |
| 5 | | 05'49" (+00'53") | 1000 / 5000 |
| 6 | | 06'25" (+01'29") | 1000 / 6000 |
| 7 | | 06'04" (+01'08") | 1000 / 7000 |
| 8 | | 07'32" (+02'36") | 1000 / 8000 |
| 9 | | 06'43" (+01'47") | 1000 / 9000 |
| 10 | | 06'39" (+01'43") | 1000 / 10000 |
| 11 | | 05'59" (+01'03") | 1000 / 11000 |
| 12 | | 05'44" (+00'48") | 1000 / 12000 |
| 13 | | 04'03" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 281.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'56" | 00:11'14" |
| 3 | 05'05" | 00:16'19" |
| 4 | 05'49" | 00:22'08" |
| 5 | 05'50" | 00:27'58" |
| 6 | 06'25" | 00:34'23" |
| 7 | 06'05" | 00:40'28" |
| 8 | 07'33" | 00:48'01" |
| 9 | 06'43" | 00:54'44" |
| 10 | 06'40" | 01:01'24" |
| 11 | 06'00" | 01:07'24" |
| 12 | 05'44" | 01:13'08" |
| 12.0 | 05'03" | 01:13'11" |
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